The Push-Pull-Swing Challenge – Day 10

Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.

Day 10

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Day 10

Set 1 Set 2 Set 3 Set 4
Push ups 2 3 4 5
Pull ups 2 3 4 5
Alt: BW rows 4 6 8 10
KB Swings 15 15 15 15

Not everybody can do a pull up. That doesn’t stop you from getting the benefits of the movement through modified versions of the exercise. Here’s one that can be quite challenging – keep your trunk firm and your body straight throughout the movement.

Complete list of all 15 days of the Push Pull Swing Challenge.