The Push-Pull-Swing Challenge – Day 14

Lots of variations and mixing it up today.

Day 14

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 15 15 15

Day 14

Set 1 Set 2 Set 3 Set 4
Push ups 1 2 3 4
Pull ups 1 2 3 4
Alt: BW rows 2 4 6 8
KB Swings 10 15 15 15

We really mix things up today with some modified one arm push ups, Australian rows, and a heavy kettlebell. When we get to the end of this challenge, we’ll have a benchmark so you can test yourself against it.

Complete list of all 15 days of the Push Pull Swing Challenge.