The Push-Pull-Swing Challenge – Day 15

It’s benchmark day, and time to end this challenge on a high note. A high rep note that is.

Day 15 – Benchmark Day

To test yourself at the end of these three weeks we are going to keep it simple. Just like we did throughout this challenge.

Pull Ups:

As many pull ups unbroken

Push Ups:

As many push ups unbroken

Swings:

Day 15 – Benchmark Day

To test yourself at the end of these three weeks we are going to keep it simple. Just like we did throughout this challenge.

Pull Ups:

As many pull ups unbroken

Push Ups:

As many push ups unbroken

Swings:

Medium Load – 50 swings unbroken or as many as you can safely do without losing form
Heavy Load – 20 swings unbroken or as many as you can do safely without losing form

It’s all about maintaining form and doing your reps unbroken, keeping an even tempo, and not stopping in mid-set.

Feel free to substitute your own variations if you have been doing something else, like ring pull ups, or diamond push ups, or any other modification that worked for you.

Complete list of all 15 days of the Push Pull Swing Challenge.