EDITOR'S NOTE: Every Sunday we will be featuring a new bodyweight exercise video from physical therapist Ben Musholt, author of the Mad Skills Exercise Encyclopedia. Ben has a diverse movement background, spanning board sports, martial arts, parkour, and gymnastics. Get watching and get moving!
- Bridging push-up – Get into a bridge position. Perform a push up, lowering your head to the floor.
- Backward wall walk – Stand facing away from the wall. Perform a back bend to place your hands on the wall. Walk your hands down the wall and back up again.
Be sure to keep you core engaged and glutes tight when performing these movements. And remember to breathe!