Video: How to Shadow Box Properly

Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.

Today we're going to cover shadow boxing. Shadow boxing has a couple different purposes – it helps you warm up and it also helps you develop the cadence and rhythm of your fighting game. It's a great way to work on your footwork and basic striking. It's also a great opportunity to practice defense and feints.

Watch this videos for tips on how to do shadow boxing properly, so you get the most out of your practice time.