Video: Sean Waxman – Olympic Weightlifting Drills: Clean Pull to Above the Knee

The clean pull to above the knee helps to improve strength for the first pull.

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video fromSean WaxmanofWaxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

The clean pull to above the knee helps to improve strength for the first pull. It also reinforces the dynamic of the transition between first pull and second pull.