Video: Sean Waxman – Olympic Weightlifting Drills: Press From Split Position

The press from split position is an exercise to help strengthen the athlete’s position in the split of the jerk, as well as improve the balance in that position.

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video fromSean WaxmanofWaxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

The press from split position is an exercise to help strengthen the athlete's position in the split of the jerk, as well as improve the balance in that position.