Video: Sean Waxman – Olympic Weightlifting Drills: Snatch Press From the Squat

The snatch press from the squat position is an exercise used to strengthen the torso and improve mobility.

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The snatch press from the squat position is an exercise used to strengthen the torso, as well as aiding with mobility of the ankles, hips, and shoulders. This is a tough movement, which will also help improve the balance and feel of the bottom position of the snatch.