Video: Sean Waxman – Olympic Weightlifting Exercises: Clean Grip Overhead Squat

The clean grip overhead squat improves mobility in the shoulder girdle as well as torso strength. Combine this drill with the clean grip snatch exercise from last week.

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

EDITOR'S NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your technique and learn some coaching tips from a world-class coach.

The clean grip overhead squat improves mobility in the shoulder girdle as well as torso strength. It works especially well when combined with the clean grip snatch drill from last week.