Women’s Workout: Cycle 1, Week 10, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees
B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold

D.

Awake and Evolve