Women’s Workout: Cycle 1, Week 11, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.


3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest
Pistol Skill Work
2 Minutes Side Plank on Right and Left Side


Awake and Evolve