Women’s Workout: Cycle 1, Week 12, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A1.

2 Rounds

30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm

30 Seconds Rest

A2.

2 Rounds

30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm

30 Seconds Rest

B.

400 Meter Run/Row

3 Rounds

15 High Pull Squat
30 Alternating Single Arm Kettlebell Swings

400 Meter Run

C.

Awake and Evolve