Women’s Workout: Cycle 1, Week 6 Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Tabata Hollow Rock

B.
6 Rounds For Time:
8 Goblet Squats
16 Russian Kettlebell Swings
50 Meter Farmers Walk
16 Russian Kettlebell Swings
8 Goblet Squats
50 Meter Farmers Walk
C.
Tabata Superman