Women’s Workout: Cycle 1, Week 7, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

5 Rounds For Time:
5 Pull Ups
10 Push Ups
20 Box Jumps
B.
Turkish Get Up Skill Work
Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form)

C.

Accumulate 2 Minutes in Plank Hold (rest as needed)

D.

Awake and Evolve