Women’s Workout: Cycle 1, Week 8, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

5×5

Double Kettlebell Deadlift

A2.

5×5

Kettlebell Windmills

(rest between sets as needed)

B.

10 Minute KettleBell Snatch Challenge

How Many Kettlebell Snatches Can You Do in Ten Minutes?C.
Awake and Evolve