Women’s Workout: Cycle 1, Week 9, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Kettlebell Overhead Squats
10 Burpees
20 Kettlebell Swings
B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold

C.

Awake and Evolve