Women’s Workout: Cycle 1, Week 9, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

21-15-9

One Legged Kettlebell Deadlifts (on each leg – for example 21 reps = 42 total deadlifts)
Box Jumps

B.

21-15-9
Walking Lunges (on each leg – for example 21 reps = 42 total lunges)
Diamond Push Ups

C.

25 Dragon Flags

D.

Awake and Evolve