Women’s Workout: Cycle 1, Week 9, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

5 Rounds
30 Seconds of Kettlebell Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettlebell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of Rest

C.

Awake and Evolve

A.

5 Rounds
30 Seconds of Kettlebell Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettlebell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of Rest

C.

Awake and Evolve