Women’s Workout: Cycle 10, Week 10, Day 2

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.

Week 10, Day 2

4×10 1-Leg Deadlift with Kettlebell

4×10 Goblet squat

30 Seconds of Plank on Forearms

4×10 Split Squat with Weight

4×10 Diamond Push Up

4×5 Kettlebell Windmill

4×5 Kettlebell Row on each side

30 Seconds Side plank on Each Side

Finisher

1x

2 Minutes Each

Pigeon Pose on Right Side

Splits on Right Side

Pigeon Pose on Right Side

Splits on Left Side