These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
This cycle of the Women’s workout will focus on lower body strength and conditioning using bodyweight movements, barbell training, and kettlebell drills.
Week 9, Day 2
25x Bodyweight Squats
10x Split Squats on Each Leg
12x Dumbell Row
15x Dumbell Bench Press
20 Second RKC Plank
1 Minute Each
Double Pigeon Right
Hamstring Stretch to Splits on Right
Double Pigeon Left
Hamstring Stretch to Splits on Left
Headstand * option to use wall or practice handstand