Women’s Workout: Cycle 13, Week 2, Day 3

Cycle thirteen of the Women’s Workout series is an 8-week, 2-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

Cycle thirteen of the Women’s Workout series is an eight-week, two-part, progressive plan to develop fundamental skills and strength to master strict pull ups and cultivate a more flexible and mobile body.

Equipment needed: pull up bar, yoga mat, kettlebell and box.

Week 2, Day 3

Part 1

Push Ups Max Effort

5x 25 Body Weight Squats

2x Push Ups aim for about 50% of max effort work

5x 5 Clean and Press

5×10 Russian Twist

5×5 Prisoner Sit Up

Part 2

Shoulder Dislocates with Strap X5

Child’s Pose Shoulder Release to Right

Shoulder Dislocates with Strap X5

Child’s Pose Shoulder Release to Left

Supine Scorpion Release to Right

Supine Scorpion Release to Left

Child’s Pose