Women’s Workout: Cycle 3, Week 1, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

25 Push Ups

B.

4 Rounds

5 Windmills on Right

5 Windmills on Left

30 Seconds of Mountain Climbers

C.

25 Push Ups

D.

5 Kettlebell Overhead Squats on the Right

5 Kettlebell Overhead Squats on the Left

30 Seconds of Air Squats

E.

Practice Snatch Skill Work with a Light Kettlebell for 3- 5 Minutes

F.

<p”>Awake and Evolve