Women’s Workout: Cycle 3, Week 10, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.


3 Rounds

400 Meter Run/Row

25 Russian Kettlebell Swings

15 Sit Ups

10 Push Ups


3 Rounds

30 Seconds of Snatch on Right

Rest 20 Seconds

30 Seconds of Snatch on Left

Rest 20 Seconds


30 Seconds of Each ***No Rest Between Movements

Plank-to Side Plank-to Plank-to Side Plank-to Plank


Awake and Evolve