Women’s Workout: Cycle 3, Week 11, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

AMRAP in 10 Minutes

5 Pull Ups

10 Air Squats

15 Sit Ups

B.

3 Rounds

25 Russian Kettlebell Swings

15 Push ups

5 Halos (10 total, 5 on each side)

C.

Tabata Mash Up

Wall Supported Handstand Holds

Superman

D.

Awake and Evolve