Women’s Workout: Cycle 3, Week 12, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A1. 

Double Kettlebell Clean 2 x 5

A2.

Double Kettlebell Press 2 x 5

A3. 

Push Up 2 x 10

Rest as needed between sets.

B1. 

Double Kettlebell Front Squat 3 x 5

B2. 

Double Kettlebell High Pull 3 x 10

B3.

Jumping Squat 3 x 10

Rest as needed between sets.

C.

Tabata

Plank Hold

D.

Awake and Evolve