Women’s Workout: Cycle 3, Week 4, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

3 Rounds
30 Seconds Kimura Sit Up
30 Seconds Jumping Squats

B.

3 Rounds
5 Kettlebell Overhead Squats Right/Left

15 Push Ups

C.

4 Rounds

5 Kettlebell Windmills Right/Left

15 Alternating One Armed Kettlebell Swings

D.

5 Rounds

3 Kettlebell Clean and Press

15 Kettlebell Swings

E.

Awake and Evolve