Women’s Workout: Cycle 3, Week 7, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

AMRAP in 10 Minutes

5 Push Ups

10 Air Squats

15 Janda Sit Ups

B.

3 Rounds

10 Double Kettlebell High Pulls

20 Double Kettlebell Swings

20 Seconds of Rest Between Each Set

C.

3X5

Double Kettlebell Windmill

D.

Awake and Evolve