Women’s Workout: Cycle 3, Week 9, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A1.

1 Arm Kettlebell Swing (Left) 2 x 30 Seconds

A2.

Halos 2 x 10
A3.

1 Arm Kettlebell Swing (Right) 2 x 30 Seconds

A4.

Halos 2 x 10

B1.

Burpees with Push Ups 2 x 15

B2.

Heavy Kettlebell Deadlift 2 x 10

C.

Russian Twist 2 x 20

D.

Tabata Snatch

E.

Awake and Evolve