Women’s Workout: Cycle 4, Week 1, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

Tabata Mash Up

Kimura Sit Ups

Plank Hold

B.

4 Rounds

5 Kettlebell Snatch on Right and Left

25 Air Squats

C1.

3 x 5

Pull Up Skill Work (dead hang using bands or weights as needed)

C2.

3 x 15

Box Jumps

D.

Max Handstand Hold 2 Attempts

E.

Awake and Evolve