Women’s Workout: Cycle 4, Week 12, Day 3

This 12-week cycle of the Women’s WOD will focus on building all over body strength, as well as flexibility and core stabilization.

A.

3 Rounds

1 Minute of Kettlebell High Pulls (alternating arms as needed)

1 Minute of Box Jump

1 Minutes of Kettlebell Strict Press (alternating arms as needed)

1 Minute Row

1 Minute V Up/ or Sit Up

1 Minute Rest

B.

3 x 3

Pistol Skill Work

*Rest as needed between sets

C.

3 x 45 Second Side Plank Right

3 x 45 Second Side Plank Left

D.

Awake and Evolve