Women’s Workout: Cycle 5, Week 6, Day 3

This 12-week cycle uses bodyweight exercises and kettlebell drills to increase strength, agility, and overall body stability.

A.

5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

B.

5x

5 Push Ups

5 Pull Ups

5 Overhead Squats with Barbell or Kettlebell Right and Left Sides

C.

Tabata
Kettlebell Pullover Sit Ups

D.

Awake and Evolve