Women’s Workout: Cycle 6, Week 4, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

3×5

Renegade Rows

3×5

Double Kettlebell Press

B.

4x

30 Seconds Mountain Climbers

30 Seconds Air Squats
Rest 20 Seconds

C.

4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds

D.

Awake and Evolve