Women’s Workout: Cycle 6, Week 6, Day 2

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
3×5 Clean and Press

B.
4x
30 Seconds
Air Squats
30 Seconds
Bear Crawl
Rest 30 Seconds Between Rounds

C.
1K Row or Run Time Trial

D.

Awake and Evolve