Women’s Workout: Cycle 6, Week 6, Day 3

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.
5x
5 Single Leg Deadlift Right and Left
5 Renegade Rows Right and Left
rest as needed between sets

B.
4×5 Pull Ups

C.
4x
30 Seconds
Janda Sit Ups

D.

Awake and Evolve