Women’s Workout: Cycle 6, Week 7, Day 1

This cycle of the Women’s Workout focuses on cultivating upper body strength through weighted and body weight movements, as well as developing the musculature needed for achieving strict pull ups.

A.

5x

5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

5 Push Ups

Rest as needed between sets

B.
5x

5 Kettlebell Halos

5 Goblet Squats

C.
4x
30 Seconds
Star Jumps
30 Seconds
Bear Crawl
Rest 60 Seconds Between Rounds

D.

Awake and Evolve