Women’s Workout: Cycle 7, Week 2, Day 1

This cycle of the Women’s Workout focuses on preparing for a 5K run. This is an intermediate program for those who wish to complete a race with a time between 20 – 26 minutes.

This cycle of the Women’s Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.

This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.

Week 2, Day 1

A.

Run an easy 4 Miles

B.

Bodyweight Workout