First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.
Pace is not a substitute for position, even in simple movements.
Jerking off the rack anchors the day's workout.
Power your way through today's speed work.
Hustle in transitions, never abandon mechanics and attempt little-to-no rest.
Form over weight, but your quads will no doubt feel differently about the whole thing.
Your legs are going to feel something today. Up to you if it's something good or something bad.
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Hang power movements for coordination, speed, and quick movement under the bar.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Each rep/ set/ movement poses a significant challenge for each athlete's individual skill level; Put in what you expect to get out
The Romanian deadlift needs to be performed correctly to reap its absolute benefits, of which there are many.
Speed work is the order of the day. Try snatching on your toes to start with.
Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight.
Make minor weight adjustments as needed to complete strong, uninterrupted sets.
Simple day of full movements finished off with some snatch-grip push presses.