Workouts

Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Effective fat loss only requires consistency and effort.
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.
Accumulate lots of quality reps, and add weight to fact-check position as needed.
Select challenging weights based on the ability to complete each set uninterrupted and with quality.
Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If duration is short, pace must be vicious.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Breathe, focus, and move fast- take missing the clock off the table as an option.
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.