Accumulate lots of quality reps, and add weight to fact-check position as needed.
Select challenging weights based on the ability to complete each set uninterrupted and with quality.
Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If duration is short, pace must be vicious.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Breathe, focus, and move fast- take missing the clock off the table as an option.
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
One more day after this and the volume is at peak level today.
If position breaks, range of motion shortens, or pressing sets require interruption, adjust accordingly and continue safely.
A quick triplet of lift schemes today with some sprints to keep you on your toes.
You have volume and intensity today which is just the way it should be at this stage in the challenge.
Safety considered, there is value to making yourself move in simple conditioning drills.