Workouts

Watch out for a banded handstand push up that adds a unique twist to today's challenge.

High pulls and extensions get extra play today.

Hump day comes with its own challenges, like this one.

We're going to change things up a little and try some one-arm assisted push ups.

You know it's a big day when you finish with some long back squat sets.

There are some variations added to the movements today to enhance the challenge.

It's a power day with some nice behind the neck presses to finish it off.

The first day of the week for any challenge is always the hump you have to get over.

Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.

First day of the week and you're keeping it simple.

Benchmark day rolls around again, and it's a good thing you have the weekend to recover.

Working off the blocks today to improve timing and speed under the bar.

It's a leg burner day just in case you were wondering.

You can take a backpack and weigh it down and use it almost anywhere for these exercises.

Surprise, surprise, throw in some ab work today.

A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.