It's here, the final week which means you made it just in time for the holidays.

The goal is fluid, seamless transition from movement to movement and crisp hand-to-hand switches from side-to-side

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Mind position and execution, and move with power

Accountability. (Pssst: It’s not just on us… an important part of learning is caring enough to absorb and apply… pass it on… ).

Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

Move quickly, and properly, and add weight to challenge your full ability.

Sometimes all you can do is breathe deep and wait for the battle.

If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.

Pace should not alter position- move quickly, but not carelessly.

If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

Breathe like you know how, think without over-thinking, and never under-hustle.

The implement may change, but position and range of motion remain the same.

Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.