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Subversive Fitness: Day 261 of 360
Knee tracks the foot, the heel is firmly planted, and stepping forward does not mean leaning forward; chest stays broad and shoulders drive back as we lunge forward.
Greg Walsh
Subversive Fitness: Day 260 of 360
If chosen weight breaks position, or causes frequent interruption, adjust one interval down and continue safely.
Greg Walsh
Fit for the Holidays Challenge - Week 11
It's here, the final week which means you made it just in time for the holidays.
Shane Trotter
Subversive Fitness: Day 259 of 360
The goal is fluid, seamless transition from movement to movement and crisp hand-to-hand switches from side-to-side
Greg Walsh
Subversive Fitness: Day 258 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 257 of 360
Mind position and execution, and move with power
Greg Walsh
Subversive Fitness: Day 256 of 360
Accountability. (Pssst: It’s not just on us… an important part of learning is caring enough to absorb and apply… pass it on… ).
Greg Walsh
Subversive Fitness: Day 255 of 360
Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.
Greg Walsh
Fit for the Holidays Challenge - Week 10
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
Shane Trotter
Subversive Fitness: Day 254 of 360
Move quickly, and properly, and add weight to challenge your full ability.
Greg Walsh
Subversive Fitness: Day 253 of 360
Sometimes all you can do is breathe deep and wait for the battle.
Greg Walsh
Subversive Fitness: Day 252 of 360
If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.
Greg Walsh
Subversive Fitness: Day 251 of 360
Pace should not alter position- move quickly, but not carelessly.
Greg Walsh
Subversive Fitness: Day 250 of 360
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Greg Walsh
Fit for the Holidays Challenge - Week 9
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
Shane Trotter
Subversive Fitness: Day 249 of 360
Breathe like you know how, think without over-thinking, and never under-hustle.
Greg Walsh
Subversive Fitness: Day 248 of 360
The implement may change, but position and range of motion remain the same.
Greg Walsh
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