.site-logo img{height:70px;width:auto}.main-navigation{margin:10px}#sticky-navigation{margin:0}.entry-header{text-align:center}.page .entry-title,.single-experts .entry-title{font-weight:900;position:relative;z-index:1;display:inline-block;font-size:40px;margin:0;padding-bottom:0;text-align:left}.alignleft{float:left;margin-right:15px}.alignright{float:right;margin-left:15px}.aligncenter{display:block;margin:0 auto 15px}a:hover{color:#8EC642}a:focus{outline:0 solid}img{max-width:100%;height:auto}h1,h2,h3,h4,h5,h6{margin:0 0 15px;font-weight:700;color:#000}.service-btn a:focus,.service-btn a:hover,.service-btn a:visited{color:#2c2c2c}body{color:#000;font-family:"Open Sans",sans-serif;background-color:#fff;overflow-x:hidden}body p{font-size:19px}.selector-for-some-widget{box-sizing:content-box}a:hover{text-decoration:none}blockquote{font-size:30px!important;border-left:0 solid #8CC63F;padding-left:15px;font-weight:800;padding:0 20px;margin:0 0 1em}blockquote p:before{content:'\201C';margin-right:4px;margin-left:-8px;color:#d60001}blockquote p:after{content:'\201D';margin-left:4px;margin-right:-8px;color:#d60001}blockquote p:before,blockquote p:after{display:inline-block;vertical-align:top;height:30px;line-height:48px;font-size:50px;opacity:1}.nutrition-section{background:#F7F7F7;padding:30px 0}.nutrition-section h2{margin-bottom:9px;font-size:46px;font-weight:900;letter-spacing:1px;position:relative;z-index:1;display:inline-block;padding-bottom:10px}.nutrition-section h2:after{position:absolute;width:100%;height:8px;content:"";background:#8EC642;left:0;bottom:0}.lastst-left-img-tm img{min-width:60%;position:relative}.lastst-left-img-tm{position:relative;overflow:hidden}.lastst-left-img-tm::after{display:block;position:relative;background-image:linear-gradient(to bottom,rgba(255,255,255,0) 0,#000 100%);margin-top:-150px;height:150px;width:100%;content:''}.lastst-left-img-tm h4{position:absolute;bottom:5px;left:20px;font-weight:800;border-bottom:2px solid #8EC642;color:#fff;z-index:1}.diets-left-text{position:relative;z-index:9}.diets-left-bg h4{position:absolute;left:20px;bottom:57px;border-bottom:5px solid #8EC642;color:#fff;font-weight:800;z-index:1}.diets-left-bg{position:relative}.diets-left-bg:after{content:'';position:absolute;top:0;left:0;width:100%;height:100%;background-image:linear-gradient(to top,black,#ffffff00 35%);opacity:1}.browse-goral-area{padding:50px 0;border-top:8px solid #8EC642;background-color:#fff}.browse-img{-webkit-background-size:cover;background-size:cover;background-position:center center;height:216px;transition:.3s}.browse-box{position:relative;z-index:1;box-shadow:0 0 10px 0 rgba(0,0,0,.1)}.browse-box{position:relative;z-index:1}.browse-text{position:absolute;bottom:20%;left:50%;transform:translate(-50%,73%);z-index:2;transition:.4s;width:100%;text-align:center}.browse-text h2{font-size:22px;font-weight:900;text-transform:uppercase;margin:0 0 8px}h2.browse-title{font-size:22px;color:#757575;margin-bottom:20px}.browse-box::after{position:absolute;content:"";background:#fff;width:100%;height:30%;bottom:0;opacity:.8;transition:.3s;cursor:pointer}.browse-box:hover:after{height:100%}.browse-box:hover .browse-text{bottom:50%}.topbox:before{position:absolute;content:"";width:100%;top:0;height:100%;left:0;border-bottom:75px solid #fff}.lastst-left-img{-webkit-background-size:cover;background-size:cover;background-position:center center;height:550px}.Latest-post-section{padding-bottom:50px}.lastst-left-img{position:relative}.lastst-left-img h4{font-size:16px;color:#fff;display:inline-block;position:absolute;bottom:25px;left:25px;border-bottom:4px solid #8EC642;padding-bottom:5px}.last-left-text h2{font-size:32px;font-weight:900;color:#000;margin-top:20px;padding:0 0;margin-bottom:0}.elementor-widget-fd_adv_imagebox .last-left-text h2{padding:0 10px 0 15px}h4.recent-text-title{font-size:16px;color:#757575;margin:10px 0;border-top:2px solid #8EC642;padding-top:10px}.elementor-widget-fd_adv_new_imagebox h4.recent-text-title{font-size:20px;color:#000;margin:10px 0;border-bottom:2px solid #8EC642;border-top:0;padding-top:10px;display:inline-block;font-style:italic;font-weight:800}.elementor-widget-fd_adv_new_imagebox .recent-content{padding:0}.elementor-widget-fd_adv_new_imagebox ul{margin:0 0 1.5em 0}.elementor-widget-fd_adv_new_imagebox .recent-single-item{font-size:18px;color:#000;font-weight:700;margin:10px 0 0 0;display:block;position:relative}.elementor-widget-fd_adv_new_imagebox .recent-single-item li{padding:0 0 .5em 1.7em;position:relative}.elementor-widget-fd_adv_new_imagebox .recent-single-item li:before{content:' ';background-image:url(/breakingmuscle.com/wp-content/plugins/epic-news-element/assets/img/HalfHexArrow.svg);background-size:20px 23px;height:23px;width:20px;position:absolute;left:0;margin:4px 0 0 0}.recent-single-item{font-size:16px;color:#2c2c2c;font-weight:700;margin-bottom:10px;display:block;position:relative}.recent-single-item a,.postbody a,.page p a{color:#326891;text-decoration:underline;text-decoration-color:#326891}.recent-single-item a:hover,.postbody a:hover,.page p a:hover{text-decoration:none}.recent-single-item li{list-style:none}.elementor-widget-fd_adv_imagebox .recent-single-item li:before{content:"";border-color:transparent #8DC641;border-style:solid;border-width:.35em 0 .35em .45em;display:block;height:0;width:0;left:-1em;top:.9em;position:relative}.last-left-text{background:#fff}.recent-content{padding:20px}.last-right-text,.latestbox .elementor-element,.seeall{background:#fff;border-radius:3px;padding:10px;border:1px solid #E1E1E1}.seeall{border-bottom:0}.latestbox .elementor-widget-spacer{border:none;background:none}.latestbox .jeg_block_heading_9,.seeall .elementor-widget-spacer{border:none;background:none}.latestbox .jeg_block_heading_9,.seeall .jeg_block_heading_9{border-top:0;border-bottom:3px solid #e1e1e1}.latestbox .jeg_postblock_29 .jeg_pl_xs .jeg_post_title,.seeall .jeg_postblock_29 .jeg_pl_xs .jeg_post_title{display:inline-block}.single-latest-right-item a{font-size:14px;line-height:1.8;color:#e1e1e1;font-weight:400}.last-right-text p span{color:#0089FF;font-size:18px}.last-right-text p{font-size:14px;text-transform:uppercase;color:#969696}.expart-user-img{-webkit-background-size:cover;background-size:cover;width:70px;height:70px}.nurtrition-expart-left p span{font-weight:700}.our-nurtrition-expart-sec{padding:50px 0;background:#fff}.browse-goral-area{background:none}.nurtrition-expart-left{font-size:16px;color:#2c2c2c;line-height:1.8}.nurtrition-expart-left h1 span{color:#8EC642}h2.nurtrition-expart-title{font-size:16px;color:#757575;margin-left:-20px}.nurtrition-expart-right{padding-left:30px}.nurtrition-expart-left{border-right:2px solid #8CC63F;padding-right:30px}.nurtrition-expart-right .elementor-image-box-description{color:#757575;display:block}.sigle-expart-item{background:#F7F7F7;width:100%;padding:15px 0 10px 0}.sigle-expart-item .elementor-image-box-img{margin-left:-20px!important}.sigle-expart-item .elementor-image-box-content{padding:10px}.sigle-expart-item h4.elementor-image-box-title{margin-bottom:0}.diets-latest-single-items a{position:relative;padding-left:18px;display:inline-block}.diets-latest-single-items a i.fa{position:absolute;left:0}.diets-left-bg{-webkit-background-size:cover;background-size:cover;background-color:#fff;background-position:center center;height:536px}.diets-section-title h2{font-size:30px;font-weight:900;margin-bottom:0;position:relative;border-bottom:7px solid #fff;display:inline-block;border-bottom:2px solid #eee;width:100%}.diets-section-title h2:after{position:absolute;width:90px;height:2px;content:"";background:#000;left:0;bottom:-2px}.whitebg .diets-section-title h2:after{position:absolute;width:90px;height:2px;content:"";background:#8dc542;left:0;bottom:-2px}.diets-section-title{padding-bottom:10px;width:100%}h4.dites-right-sec-title{color:#757575;font-size:21.99px;border-bottom:2px solid #F0F0F0;padding-bottom:10px;margin-bottom:0}.diets-latest-single-items i{color:#8EC642;font-size:20px}.diets-latest-single-items a{font-size:15.9px;color:#2c2c2c;font-weight:400}.diets-latest-single-items{border-bottom:2px solid #F0F0F0;padding:20px 0}.seeall{margin-bottom:0px!important}.see-all-btn{text-align:right;background:#fff;border-radius:3px;padding:0 10px;border:1px solid #E1E1E1;border-top:0}.see-all-btn a,.see-all-btn-noborder a{color:#000;font-weight:700;font-style:italic;position:relative;z-index:1;color:#2c2c2c}.see-all-btn{position:relative;margin-top:-2px}.see-all-btn-noborder{position:relative;margin-top:-15px}.see-all-btn a:after,.see-all-btn-noborder a:after{content:"\f105";font:normal normal normal 14px/1 FontAwesome;font-size:22px;text-rendering:auto;padding:0 10px;color:#8CC63F}.see-all-btn a:before{font-size:20px;color:#8EC642;padding-left:8px}.diets-area{position:relative;z-index:1;padding:50px 0;padding-bottom:0;overflow:hidden}.diets-area::after{background-color:#8EC642;position:absolute;content:"";width:42.2%;height:100%;top:0;left:0;z-index:-1}.diets-area::before{position:absolute;content:"";width:400px;top:0;height:100%;left:42%;border-left:355px solid #8EC642;border-bottom:860px solid transparent}.diets-left-text h2{font-size:28px;margin-bottom:0;font-weight:800}.diets-left-text{background:#fff;width:93%;padding:15px 30px 20px;margin:-60px 25px 12px;margin-top:-55px;box-shadow:0 4px 12px 0 rgba(0,0,0,.2)}.big-section-white{position:relative;z-index:1;padding:50px 0;padding-bottom:0;overflow:hidden}.big-section-white:after{background-color:#fff;position:absolute;content:"";width:42.2%;height:100%;top:0;left:0;z-index:-1}.big-section-white:before{position:absolute;content:"";width:400px;top:0;height:100%;left:42%;border-left:355px solid #fff;border-bottom:860px solid transparent}.big-section-white .diets-section-title h2{border-bottom:7px solid #8EC642}.diets-section-right{background:#fff;padding:20px;border:1px solid #EBEBEB;border-radius:5px}.service-btn a,.elementor-size-sm{border:1px solid #e1e1e1;background:#F7F7F7;width:100%;display:block;text-align:center;padding:15px!important;font-size:20px!important;font-weight:700;color:#2c2c2c;box-shadow:0 2px 21px 0 rgba(0,0,0,.1);transition:.3s}.service-btn a:hover{background:#8EC642}.service-btn-box{background:#fff;border-radius:5px;padding:30px 20px}.most-popular-diets .jeg_block_title{font-size:22px;color:#2c2c2c;position:relative}.most-popular-diets .jeg_block_title span{background:#f7f7f7}.most-popular-diets .jeg_block_heading_5:before{content:'';width:100%;height:0;border-bottom:2px solid #8EC642;position:absolute;top:50%;left:0;margin-top:-1px}.most-popular-img{background-image:url(../../../../../../themes/img/post-1.jpg);-webkit-background-size:cover;background-size:cover;background-position:center center;height:375px}.most-popular-diets .jeg_post_meta{display:none}.most-popular-diets .jeg_post_title{font-size:22px;color:#2c2c2c;position:relative;margin-bottom:20px;text-align:center}.most-popular-diets article{border:1px solid #ACD379;border-radius:5px;min-height:360px}.popular-post-box{border:1px solid #ACD379;border-radius:5px}.most-popular-img{border-radius:5px 0 0 0}.most-popular-text h4{font-size:22px;line-height:25px;margin-bottom:0}.most-popular-text{padding:20px}.popular-post-box img{width:100%}.section_green .diets-section-title h2{border-bottom:7px solid #8ec642}.big_heading .jeg_block_title{font-size:30px;font-weight:900}.big_heading .jeg_block_heading_6:after{width:90px;height:2px}.big_heading .jeg_pl_lg_box .jeg_post_title,.big_heading .jeg_pl_lg_card .jeg_post_title{font-size:28px}.see-all-btn a:hover,.diets-left-text h2:hover,.recent-single-item a:hover{color:#8ec642}a:hover img{-moz-transform:scale(1.1);-webkit-transform:scale(1.1);transform:scale(1.03)}a:link img{max-width:100%;-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s}.fd-image-box .lastst-left-img-tm a:hover img,.fd-image-box a:hover img{-moz-transform:scale(1.01);-webkit-transform:scale(1.1);transform:scale(1.01);-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s;opacity:0.8!important}.diets-section-left{overflow:hidden}.diets-section-left a{width:100%}.diets-section-left a:hover .diets-left-bg{-moz-transform:scale(1.01);-webkit-transform:scale(1.1);transform:scale(1.01);-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s;opacity:0.98!important}.diets-section-left a:hover h2{color:#8EC642}.diets-section-left a:link .diets-left-bg{opacity:1;max-width:100%!important;-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s}.lastst-left-img-tm a:link img,.diets-section-left a:hover,.fd-image-box a:hover img{opacity:1;max-width:100%!important;-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s}.fd-image-box a:hover h2{color:#8EC642}#diets .jeg_block_heading_1 .jeg_block_title span,#musclegin .jeg_block_heading_1 .jeg_block_title span{background:#2c2c2c}#diets .jeg_block_heading_1,#musclegin .jeg_block_heading_1{border-bottom:2px solid #2c2c2c}.page-id-519 #diets .see-all-btn,.page-id-519 #diets .seeall,.page-id-519 #musclegin .see-all-btn,.page-id-519 #musclegin .seeall,.page-id-578 #diets .see-all-btn,.page-id-578 #diets .seeall,.page-id-519 #musclegin .see-all-btn,.page-id-578 #musclegin .seeall{border:0;border-radius:0;padding-bottom:10px}.page-id-519 .entry-header,.page-id-578 .entry-header{text-align:left}.page-id-519 .entry-title,.page-id-578 .entry-title{font-size:35px;margin:0 30px;border-bottom:2px solid #eee;width:95%;padding-bottom:0}.page-id-519 .entry-title:after,.page-id-578 .entry-title:after{content:'';width:100px;height:2px;background:#8dc542;display:block;position:relative;bottom:-2px;}.page-id-519.separate-containers .site-main,.page-id-578.separate-containers .site-main,.separate-containers .site-main{margin-top:30px;margin-bottom:0}.page-id-519 .entry-content,.page-id-578 .entry-content,.entry-summary,.page-content,.entry-content{margin:1em 0 0}@media only screen and (max-width:600px){.recent-single-item ul,.recent-single-item ol{}.last-left-text h2,.diets-left-text h2{font-size:30px}blockquote{font-size:20px!important}.sigle-expart-item .elementor-image-box-wrapper{text-align:center!important}.nurtrition-expart-right{padding-left:0}.nurtrition-expart-left{border-right:0 solid #8CC63F;padding-right:0}.diets-left-bg{height:300px}.diets-left-text{width:100%;margin:0 0 8px}.main-navigation{margin:0}#breadcrumbs span,.post_detail_meta span{font-size:13px}.diets-area::after{width:100%}.page .entry-title{font-size:25px}.big-section-white:after{width:100%}.most-popular-diets article{min-height:auto}.imp-fullscreen-tooltips-container{display:none!important}.sf_container{margin:0px!important;display:inline}}.post_detail_meta{font-size:14px;color:#777}post_detail_meta,.post_detail_meta a{font-size:14px;color:#00f}.post_detail_meta a:hover{color:#8EC642}.post_meta li .elementor-icon-list-icon i{padding-top:10px}.reviewed_by .elementor-text-editor:before{content:"\f046";display:inline-block;font:normal normal normal 14px/1 FontAwesome;font-size:inherit;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding:4px 4px 0 1px}.experts .bbimage-box{box-shadow:none}.expert-img{height:auto;transition:.3s;margin-bottom:-10px}.expert-box{position:relative;z-index:1;box-shadow:0 0 10px 0 rgba(0,0,0,.1)}.ms-img-content h2:after{position:absolute;left:35;top:-10px;width:73px;background:#8EC642;height:4px;content:"";opacity:0}.expert-box{position:relative;z-index:1}.expert-box::after{display:block;position:relative;background-image:linear-gradient(to bottom,rgba(255,255,255,0) 0,#000 100%);margin-top:-150px;height:150px;width:100%;content:''}.expert-text{position:absolute;bottom:15%;left:50%;transform:translate(-50%,0%);z-index:2;transition:.4s;width:100%;text-align:left}.expert-text h2{font-size:18px;font-weight:600;text-transform:none;margin:0 10px 8px;color:#fff}.expert-box::after:hover{max-width:100%!important;-moz-transition:all 0.3s;-webkit-transition:all 0.3s;transition:all 0.3s}.expert-box::after{position:absolute;content:"";width:100%;height:30%;bottom:0;opacity:.8;transition:.3s;cursor:pointer}.expert-box:hover .browse-text{bottom:50%}.expert-text h2 span{display:block;font-size:14px;font-weight:500;text-transform:none;font-style:italic}.ms-img-big{height:auto}.ms-img-table{display:table;width:100%;height:100%}.ms-img-table-cell{display:table-cell;vertical-align:bottom}.single-ms-images{position:relative;z-index:1;background-size:cover;background-position:center center}.ms-img-content{padding-left:25px;padding-bottom:20px}.single-ms-images:hover::after{opacity:.7;transform:scaleY(1)}.ms-img-content{position:absolute;z-index:1}.ms-img-content::after{position:absolute;left:0;width:100%;height:100px;background:transparent;content:"";bottom:0;z-index:-1;border-top:46px solid transparent;border-left:682px solid #2C2C2C}.ms-img-content:after{opacity:0}.single-ms-images:hover .ms-img-content::after{opacity:1}.ms-img-content h2{position:relative}.single-ms-images:hover .ms-img-content h2::after{opacity:1}.single-ms-images{overflow:hidden}.thumb-img{position:relative}.thumb-img img{width:100%}.ms-img-content{position:absolute;bottom:0}.expert-img:after{position:absolute;left:0;width:100%;height:100%;background:#8EC642;content:"";top:0;opacity:0;transform:scaleY(.1);transition:.4s}.single-ms-images:hover .thumb-img::after{opacity:.5;transform:scaleY(1)}.bbimage-box-expert a:hover img{-moz-transform:scale(1);-webkit-transform:scale(1);transform:scale(1);-webkit-filter:grayscale(100%);filter:grayscale(100%)}.searchandfilter ul li{display:inline-block;vertical-align:top;padding:0 20px}.searchandfilter .sf-field-search{width:80%}.searchandfilter .sf-field-search label{width:100%}.searchandfilter .sf-input-text{width:100%}.bb_disclaimer p{font-size:14px;line-height:18px;text-align:left;margin:.625rem 0 1.25rem!important;background:#F7F9F9;padding:1rem;border-radius:8px}.bb_disclaimer a,.bb_dibb_disclaimersclamier a:visited{color:#00f}.bb_disclaimer a:hover{color:#8EC642}.navigation-search input[type="search"]:focus{background-color:rgb(255,255,255)}@media (min-width:769px){nav .main-nav .mega-menu{position:static}nav .main-nav .mega-menu>ul{position:absolute;width:100%;left:0}nav .main-nav .mega-menu>ul>li>a{font-weight:700}nav .main-nav .mega-menu>ul>li{display:inline-block;width:25%;vertical-align:top}nav .main-nav .mega-menu.mega-menu-col-2>ul>li{width:50%}nav .main-nav .mega-menu.mega-menu-col-3>ul>li{width:33.3333%}nav .main-nav .mega-menu.mega-menu-col-5>ul>li{width:20%}nav .main-nav .mega-menu>ul>li:hover>a,nav .main-nav .mega-menu>ul>li:focus>a,nav .main-nav .mega-menu>ul>li[class*="current-"]>a,nav .main-nav .mega-menu ul ul{background-color:transparent!important;color:inherit}nav .main-nav .mega-menu ul .sub-menu{position:static;display:block;opacity:1;visibility:visible;width:100%;box-shadow:0 0 0;left:0;height:auto}nav .main-nav .mega-menu ul.toggled-on .sub-menu{pointer-events:auto}nav .main-nav .mega-menu .sub-menu .menu-item-has-children .dropdown-menu-toggle{display:none}.main-navigation .main-nav ul ul li a{font-weight:500}nav .main-nav .mega-menu>ul>li>a{font-weight:700}nav .main-nav .mega-menu>ul{position:absolute;width:1120px!important;height:auto;left:170px!important;transform:translateX(-50%);-webkit-transform:translateX(-50%);-moz-transform:translateX(-50%);-ms-transform:translateX(-50%);-o-transform:translateX(-50%);border:1px solid #eaeaea;box-shadow:0 2px 6px rgba(0,0,0,.1);padding:5px 0 10px 0}.is_stuck.main-navigation .mega-menu>ul{left:0!important;transform:none;-webkit-transform:none;-moz-transform:none;-ms-transform:none;-o-transform:none}.main-navigation .main-nav ul ul li .yawp_wim_wrap a,.main-navigation .main-nav ul ul li .yawp_wim_wrap p{padding:0;margin:0}}.search-results .grid-50,.category .grid-50,.tag .grid-50{width:100%}.single .site-content .postbody h2{border-bottom:2px solid #8cc540;padding:5px 0}.single .site-content .postbody h3:after{content:"";display:block;width:100px;padding:5px 0;border-bottom:0 solid #8cc540}.op-ed ul li:last-child{font-weight:700}.archive_breadcrumbs a,.archive_breadcrumbs a:visited{color:#fff}img[data-lazy-src]{opacity:0}img.lazyloaded{-webkit-transition:opacity .5s linear 0.2s;-moz-transition:opacity .5s linear 0.2s;transition:opacity .5s linear 0.2s;opacity:1}.single .aligncenter{margin:0 auto 15px!important;text-align:center}.author_social{text-align:center}.author_social a{font-size:18px}.wpcd-more-description,.wpcd-less-description{display:none}.review_expert .bb_experts{font-size:14px;line-height:12px;text-align:left;margin:.625rem 0 1.25rem!important;background:#F7F9F9;padding:.8rem;border-radius:8px}.news_expert .bb_experts{font-size:14px;line-height:15px;text-align:left}.news_expert .bb_experts a{color:#00f}.news_expert .bb_experts a:hover{color:#8EC642}.muscle-list,.muscle-backlist{width:100px;float:left;margin:110px auto}.muscle-backlist{margin:90px auto}.muscle-list .button,.muscle-backlist .button{display:inline-block;padding:5px 12px;width:100px;margin-bottom:3px;font-size:14px;font-weight:500;line-height:1.42857143;text-align:center;white-space:nowrap;vertical-align:middle;-ms-touch-action:manipulation;touch-action:manipulation;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;background-image:none;border:1px solid transparent;border-radius:4px;color:#333;background-color:#fff;border-color:#ccc}.muscle-list .button:hover,.muscle-backlist .button:hover,.buttonover{color:#333!important;background-color:#8ec64299!important;border-color:#adadad!important}@media (max-width:768px){.muscle-list{margin:33px auto;width:100px;position:absolute}#image-map-pro-527,#image-map-pro-4341{width:200px;margin:0 100px}.muscle-backlist{margin:17px auto;width:100px;position:absolute}.muscle-list .button,.muscle-backlist .button{display:inline-block;padding:4px 5px;margin-bottom:5px;font-size:12px;line-height:1.5}.exguidemap .elementor-shortcode{min-height:366px}}.exguidemap{min-height:500px}.jeg_post_meta{color:#151515}}.headerbar{margin-left:auto;order:1}.head{position:fixed;position:-webkit-sticky;position:sticky;top:0;width:100%;z-index:402}.header{position:relative;align-items:center;display:flex;padding:8px 0;width:100%;height:50px}.box{background-color:#d60000;border-bottom:0 solid #ccc;bottom:0;left:0;position:absolute;right:0;top:0;z-index:1}.headerwrap{margin-left:auto;margin-right:auto;max-width:650px;width:calc(100vw - 40px);align-items:center;display:flex;position:relative;z-index:1;justify-content:space-between}.site-logo img{height:29px;width:auto;padding:7px 0 0 0}.mnuclose{width:21px}@media (min-width:768px){.site-logo img{height:60px;width:auto;padding:7px 0 0 0}.mnuclose{width:25px}}.site-logo svg{width:100%;height:100%;vertical-align:middle}.site-logo a{cursor:pointer;text-decoration:none;color:inherit;display:block}.header-menu{background:transparent;border:none;cursor:pointer;display:flex;flex:none;justify-content:center;margin:0;padding:0;outline:none;width:26px;order:0}.header-menu svg{fill:#fff}.subwrap{align-items:center;display:flex;margin-left:auto;margin-right:0;order:2}.subbox{background-color:#dcdbdb;height:40px;margin-right:12px;width:1px;display:none}.sub_button{font-weight:700;padding:0;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:#fff;font-size:12px;text-transform:uppercase}.sub_button:hover{color:#fff;background-color:transparent}.sub_button a:visited,.sub_button a:focus,.sub_button a{color:#fff!important;background-color:transparent}.header-menu:hover,.header-menu:focus,.sub_button:focus,.search_button:hover,.search_button:focus,.searchbtn:hover,.searchbtn:focus{background-color:transparent}@media (hover:hover){.header-menu:hover>svg{fill:#e0218e}}.subdiv{background-color:#dcdbdb;height:40px;margin-left:12px;width:1px;display:none}.searchbtn{background:transparent;border:none;cursor:pointer;display:flex;flex:none;justify-content:center;margin:0 0 0 20px;padding:0;outline:none;width:auto;order:0}.searchbtn svg{fill:#fff;height:17px;width:16px}.search_button_label{opacity:1}.search_button_icon{position:relative;display:flex;align-items:center;justify-content:center}@media (hover:hover){.header-menu:hover>svg{fill:#e0218e}.searchbtn:hover>svg{fill:#e0218e}}@media(min-width:768px){.headerbar{align-items:center;bottom:0;display:flex;justify-content:center;left:0;margin-left:0;order:-1;position:absolute;right:0;top:0;width:100%;z-index:-1}.header{height:70px}.headerwrap{max-width:989px;width:calc(100vw - 110px);justify-content:flex-start}.sitelogo{width:176px;height:28px}.header-menu{width:35px}.subwrap{margin-left:40px;order:1}.subbox{display:none}.sub_button{font-size:15px}.subdiv{display:none}.searchbtn svg{height:100%}.searchbtn{display:none}}@media(min-width:990px){.headerwrap{max-width:1140px;width:calc(100vw - 90px)}}.search_form{display:none;margin-bottom:0;margin-top:0;width:200px;border:1px solid #dcdbdb;order:2;position:absolute;right:0;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0}@media (min-width:768px){.search_form{display:flex}}.search_wrap{position:relative;display:flex;width:100%}.search_form .search-wrapper{flex-basis:auto;flex-grow:1;width:100%}.search-wrapper .wp-search-input{cursor:text;height:35px;width:100%;padding-left:10px;font-family:inherit;color:inherit;padding-bottom:7px;padding-top:7px;border:1px solid #dcdbdb;border-radius:0;-webkit-appearance:none}.search_form .autocomplete{border:none;cursor:text;width:100%;padding-left:10px;font-family:inherit;color:inherit;background:transparent;padding-bottom:1px;padding-top:2px;border-radius:0;-webkit-appearance:none;-webkit-border-radius:0;-moz-border-radius:0;border-radius:0;color:#fff;outline-width:0}.search_form .autocomplete:focus{outline:none}.search_btn{cursor:pointer;height:30px;justify-content:center;pointer-events:none;position:absolute;z-index:1;width:35px;display:inline-flex;align-items:center;right:0}.search_btn svg{height:17px;fill:#fff}.search_button{position:relative;min-height:26px;transition:padding 500ms cubic-bezier(.165,.84,.44,1);overflow:hidden;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none;text-decoration:none;text-shadow:0 0 0 rgba(255,255,255,.5);border:1px solid transparent;min-width:150px;padding:6px 12px 6px 12px;color:#fff;font-weight:600;font-family:inherit;font-size:14px;line-height:16px;color:#fff;font-weight:600;font-size:18px;border:none;color:#fff;cursor:pointer;flex:none;height:30px;padding:0;min-width:35px;background:none;font-size:0}.overlay{z-index:400;position:relative}@media (min-width:768px){.overlaybox{height:calc(100vh - 70px)}}.overlaybox{background-color:#F4F3F5;height:calc(100vh - 50px);width:100%;opacity:1;overflow:auto;pointer-events:initial;transform:translate3d(0,0%,0);position:fixed}.overlaybox2{margin-left:auto;margin-right:auto;max-width:650px;width:calc(100vw - 40px);display:flex;justify-content:space-between;flex-wrap:wrap;padding-bottom:45px}@media(min-width:768px){.overlaybox2{max-width:989px;width:calc(100vw - 110px)}}@media(min-width:990px){.overlaybox2{max-width:1140px;width:calc(100vw - 90px)}}.leftcol,.middcol{flex-basis:100%}.rightcol .menu_ul li{width:100%}@media(min-width:768px){.leftcol,.middcol{flex-basis:calc(33.333% - 30.25px)}}@media(min-width:1190px){.leftcol,.middcol{flex-basis:calc(33.333% - 30.75px)}}.rightcol{flex-basis:100%}@media(min-width:768px){.rightcol{flex-basis:calc(33.333% - 30.75px)}}@media (min-width:1100px){.rightcol{flex-basis:calc(33.333% - 11.25px)}}@media (min-width:768px){.wp_search{display:none}}.wp_search{display:flex;margin-bottom:40px;margin-top:40px}.wpinput{position:relative;display:flex;width:100%}.wp_search .search-wrapper{flex-basis:auto;flex-grow:1;width:100%}.wp_search .autocomplete{border:none;cursor:text;height:35px;width:100%;padding-left:10px;font-family:inherit;color:inherit;padding-bottom:7px;padding-top:7px;border:none;border-radius:0;-webkit-appearance:none}.btn_search{position:relative;min-height:26px;transition:padding 500ms cubic-bezier(.165,.84,.44,1);overflow:hidden;-webkit-user-select:none;-moz-user-select:none;user-select:none;text-decoration:none;text-shadow:0 0 0 rgba(255,255,255,.5);line-height:16px;font-weight:600;font-size:18px;border:none;color:#fff;cursor:pointer;flex:none;height:35px;padding:0;min-width:35px;background:#000;width:35px}.btn_icon{position:relative;display:flex;align-items:center;justify-content:center}.btn_label{opacity:1}@media (min-width:768px){.wp_search{display:none}}.css-1e3bz7l{margin-bottom:32px;margin-top:32px}.css-1e3bz7l h3{margin:0}@media (min-width:768px){.menu_sec h3,.menu_sec .h3{font-size:26px;margin-bottom:20px;margin-top:35px}}.menu_sec h3,menu_sec .h3{clear:both;font-size:22px;line-height:26px;margin-bottom:15px;font-weight:500}.css-yvmi2y{cursor:pointer;text-decoration:none;border-color:currentColor;color:#01adb9;color:inherit}.menu_sec{margin-bottom:32px;margin-top:32px}@media(min-width:768px){.menu_sec{margin-bottom:35px;margin-top:35px}}.menu_h3,h3.menu_h3{margin-top:0;padding-bottom:8px;border-bottom:1px solid #000}.overlay .menu_sec ul{margin:0;padding:0;list-style:none}.menu_li,.menu_sec li{margin:0;flex-basis:100%}@media (min-width:768px){.menu_li,.menu_sec li{flex-basis:50%}}@media(min-width:768px){.menu_li,.menu_sec li{flex-basis:50%}}@media (min-width:768px){.menu_sec li{font-size:18px}}.menu_sec li{font-size:17px;line-height:26px;margin-bottom:3px}@media (min-width:768px){.menu_link{font-size:18px}}.menu_link,.menu_sec li a{cursor:pointer;text-decoration:none;color:inherit;color:#000;display:inline-block;line-height:20px;padding:6px 30px 6px 0}@media (min-width:78em){.fullscreen-nav .general-search{padding:0 25%}}@media (min-width:65em){.fullscreen-nav .general-search{padding:0 15%}}@media (min-width:45em){.fullscreen-nav .general-search{padding:0 12.5%;margin:1rem auto}}.fullscreen-nav .general-search{width:100%;margin:1rem 0}.general-search{min-height:1.2em}.headerbar{display:flex;justify-content:left;align-items:center;position:absolute;left:5%}.overlay-nav{-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row}.overlay-nav{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;margin:0 auto;padding:1rem;max-width:75rem;width:100%}.button_container{position:fixed;width:45px;cursor:pointer;z-index:100;transition:opacity .25s ease;height:27px}.button_container:hover{opacity:.7}.button_container.active .top{transform:translateY(11px) translateX(0) rotate(45deg);background:#10093e}.button_container.active .middle{opacity:0;background:#10093e}.button_container.active .bottom{transform:translateY(-11px) translateX(0) rotate(-45deg);background:#10093e}.button_container span{background:#10093e;border:none;height:4px;width:100%;position:absolute;top:0;left:0;transition:all .35s ease;cursor:pointer}.button_container span:nth-of-type(2){top:11px}.button_container span:nth-of-type(3){top:22px}.wp_search_desktop .wp-search-input{border-radius:100px;padding:3px 15px}.overlay{visibility:hidden;position:fixed;box-shadow:0 2px 2px 0 rgba(0,0,0,.4)}.overlay.open{opacity:1;visibility:visible;height:100%}.overlay.open li,.overlay.open h3,.overlay.open em,.overlay.open p{animation:fadeInDown .15s ease-in both;animation-delay:.1s}.overlay nav{position:relative;height:100%;text-align:center}.overlay ul{list-style:none;padding:0;margin:0 auto;display:inline-block;position:relative}.overlay ul li{display:block;height:calc(100% / 4);position:relative;opacity:0}.overlay ul li a{display:block;position:relative;color:#000;text-decoration:none;overflow:hidden;font-weight:400;font-size:18px}.overlay.open{color:#000}.overlay.open p{margin-bottom:15px}.leftcol section:last-child,.middcol section:last-child{margin-bottom:10px}.overlay ul li a:hover{color:#92c44c}.overlay ul li a:hover:after,.overlay ul li a:focus:after,.overlay ul li a:active:after{width:100%}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-2px)}100%{opacity:1;transform:translateY(0)}}.is-noscroll,.is-vishidden,.select{overflow:hidden}@media (max-width:768px){.main-navigation{display:none}}ul.btns li{display:inline-block;margin:0 0;padding:0 0 0 2px;flex-basis:unset;line-height:normal}.menu_sec .btns .text-btn{margin-top:.5rem;padding:9px 15px;background:#92c44c;letter-spacing:1px;-webkit-transition:all .15s ease-in-out;transition:all .15s ease-in-out;border:1px solid #92c44c;display:inline-block;text-transform:uppercase;color:#fff;border-radius:0;font-size:16px;font-weight:500}.menu_sec .text-btn:hover{color:#fff;background-color:#000;border:1px solid #000}.site-header{position:fixed;position:-webkit-sticky;position:sticky;top:0;width:100%;z-index:402}.header-right{text-align:right}.site-header{border-bottom:1px solid #DADADA}.mnuclose{display:none}.active .mnuopen{display:none}.active .mnuclose{display:block}.menu_link,.essbfc-container li a{padding:5px 5px 5px 0}.menu_link,.essbfc-container{padding:8px 0 0 0}@media (max-width:768px){.wp_search{display:flex;margin-bottom:30px;margin-top:20px}.menu_sec{margin-bottom:0;margin-top:3px}.menu_h3,h3.menu_h3{padding-bottom:5px;border-bottom:0 solid #000}.menu_sec .textwidget{display:none}.activemenu .textwidget{display:block;padding-bottom:15px;margin:-5px 0 0 0}.activemenu .menu_h3{border-bottom:1px solid #000}.rightcol .menu_sec:last-child .textwidget{display:block}.leftcol .menu_sec:nth-child(2) .textwidget{display:block;padding-bottom:15px;margin:-5px 0 0 0}.leftcol .menu_sec:nth-child(2) .menu_h3{border-bottom:1px solid #000}.disablemenu .menu_sec:nth-child(2) .textwidget{display:none}.disablemenu .menu_sec:nth-child(2) .menu_h3{border-bottom:0}.rightcol .menu_sec:last-child .menu_h3{border-bottom:1px solid #000}.leftcol section:last-child,.middcol section:last-child{margin-bottom:0}}.line-margin-control-post{margin-bottom:5px!important}.headerwrap{padding-left:10px!important;padding-right:10px!important}.separate-containers .site-main{margin:0}nav#site-navigation{margin:0 auto;position:fixed;width:100%;max-width:100%;background:#d60000}.separate-containers .featured-image{margin-top:0}.logo-container a{font-size:.1px;background:url(/breakingmuscle.com/wp-content/uploads/2021/10/cropped-breakingmuscleLogo.png);background-size:cover;width:60px;background-repeat:no-repeat!important;height:60px;background-position:center!important}.main-navigation .main-nav ul li a{padding-left:10px;padding-right:10px;line-height:60px}h1,h2,h3,h4,h5,h6{line-height:1.2em;margin:0;margin-bottom:.5em}p{color:#000}h4.elementor-heading-title.elementor-size-default{border-bottom:2px solid #d60001!important;line-height:1em!important;display:inline;border-color:#d60001}body.post-template-default.single.single-post div#page .box{display:none}.grid-container{max-width:1140px}.title-with-arrow{border-bottom:2px solid #949494;padding-bottom:.5em}a:hover{color:#8dc542!important}.greed-lower-border{border-bottom:2px solid #949494;padding-bottom:.5em}.inside-article{padding:0px!important}h6.elementor-author-box__name:before{content:"Written by "}.featured-image.page-header-image.grid-container.grid-parent{display:none!important}.page .entry-title,.single-experts .entry-title{display:none!important}a.elementor-button-link.elementor-button.elementor-size-sm:hover{color:#fff!important;text-shadow:none!important;background:#000}nav.elementor-pagination{margin-top:2em}p span{font-size:19px!important}.zero-bottom{margin-bottom:0px!important}.zero-bottom p{margin-bottom:10px!important}.widget-text h6 a{color:#000;font-family:"Open Sans",Sans-serif;font-weight:500;font-size:14px;line-height:17px}.sub-area{position:relative;width:76%;text-align:right}body a:hover{color:#d60000!important}.elementor-widget-post-info{margin-bottom:0px!important}.post-title-style{margin-bottom:0px!important}.only-mobile{display:none!important}.only-desktop{display:block!important}@media only screen and (max-width:600px){.headerbar{left:33%}.searchbtn{position:absolute;right:0}.site-logo img{height:45px;width:auto;padding:7px 0 0 0}.only-mobile{display:block!important}.only-desktop{display:none!important}}