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	<title>2022 USPA Raw Pro Archives - Breaking Muscle</title>
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	<title>2022 USPA Raw Pro Archives - Breaking Muscle</title>
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	<item>
		<title>Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro</title>
		<link>https://breakingmuscle.com/powerlifter-joe-sullivan-squat-all-time-world-record-848-pounds/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 21:26:45 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[2022 USPA Raw Pro]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Joe Sullivan]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Squat]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=166657</guid>

					<description><![CDATA[<p>On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw back squat. It is a new World Record in the 100-kilogram weight class, surpassing his previous own record mark by 5 kilograms. Sullivan scored that past figure of 380 kilograms (837.7 pounds) at the 2021...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/powerlifter-joe-sullivan-squat-all-time-world-record-848-pounds/">Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw <a href="https://breakingmuscle.com/back-squat/" target="_blank" rel="noopener" data-lasso-id="144214">back squat</a>. It is <strong>a new World Record in the 100-kilogram weight class</strong>, surpassing his previous own record mark by <strong>5 kilograms</strong>. Sullivan scored that past figure of 380 kilograms (837.7 pounds) at the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown.</p>
<p>The 2022 USPA Raw Pro in North Kansas City, MO, was Sullivan&#8217;s first meet since that WRPF competition. The athlete wore a <a href="https://breakingmuscle.com/5-mistakes-you-might-be-making-with-your-weightlifting-belt/" target="_blank" rel="noopener" data-lasso-id="144215">lifting belt</a>, knee sleeves, and wrist wraps for his squat record.&nbsp;</p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/back-squat-vs-front-squat/" target="_blank" rel="noopener" data-lasso-id="144216">Back Squat Vs. Front Squat: Which, When, and Why</a>]</em></strong></p>
<p>In his overall performance, Sullivan also logged a <a href="https://breakingmuscle.com/bench-press/" target="_blank" rel="noopener" data-lasso-id="144217">bench press</a> of 237.2 kilograms (523 pounds) and a <a href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener" data-lasso-id="144218">deadlift</a> of 274.9 kilograms (606 pounds). However, according to <a href="https://www.instagram.com/p/CjBVRJvvrkH/?utm_source=ig_web_copy_link" data-lasso-id="144225">a recap on his Instagram</a>, Sullivan wrote that he broke technical rules on his bench press, and it didn&#8217;t count.</p>
<p>As a result, he intentionally scratched on a third deadlift attempt and left more on the table with his top pull once the overall total (goal undisclosed) he wanted was out of reach because of his bench press misstep. (Note: Full outlined results for the 2022 USPA Raw Pro are not available at the time of this article&#8217;s publication.)</p>
<p>&#8220;I felt electrical after my opener and knew I would not be missing whatever I loaded on the bar that day,&#8221; Sullivan wrote. &#8220;You can see that in the celebration of my second attempt.&#8221;</p>
<p>In an Instagram post from the aftermath of the contest, Sullivan appeared to be appreciative of his new staggering squat record and the support he received from loved ones along the way.&nbsp;</p>
<p>&#8220;What a day it was yesterday [Sept. 24, 2022],&#8221; Sullivan wrote. &#8220;I didn’t know I could feel that much love and support, but [expletive], was it more and more as the day went on. With all of that love, power, and support for not only me but the work I’ve put in, how could I possibly fail? As soon as I touched a bar in the warm-up room, I knew I was not missing today.&#8221;</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ci-7TRbpg9u/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/best-landmine-workouts/" target="_blank" rel="noopener" data-lasso-id="144219">The Best Landmine Workouts for More Muscle and Better Conditioning</a>]</em></strong></p>
<p>Should Sullivan add 20 kilograms (44 pounds) to his squat in the coming weeks and months, he&#8217;d become the first 100-kilogram athlete to squat 400 kilograms (881.8 pounds) raw. If the athlete continues this potential new precedent of competing in a sanctioned contest roughly once a year, he may well come close to that lofty achievement sometime next year.&nbsp;</p>
<p><em>Featured image: @joesullivan_aod on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/powerlifter-joe-sullivan-squat-all-time-world-record-848-pounds/">Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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		<item>
		<title>John Haack (100KG) Bench Presses Over 600 Pounds, Sets New World Record at 2022 USPA Raw Pro</title>
		<link>https://breakingmuscle.com/john-haack-bench-press-600-pounds-world-record/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 13:00:47 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[2022 USPA Raw Pro]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[John Haack]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Squat]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=166635</guid>

					<description><![CDATA[<p>On Sept. 24, 2022, powerlifter John Haack set an all-time World Record in the 100-kilogram division with a raw bench press of 272.5 kilograms (600.7 pounds) during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO. The mark helped Haack to a first-place performance. With the lofty figure, Haack officially surpassed his own...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/john-haack-bench-press-600-pounds-world-record/">John Haack (100KG) Bench Presses Over 600 Pounds, Sets New World Record at 2022 USPA Raw Pro</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>On Sept. 24, 2022, powerlifter John Haack <strong>set an all-time World Record in the 100-kilogram division with a raw <a href="https://breakingmuscle.com/bench-press/" target="_blank" rel="noopener" data-lasso-id="143971">bench press</a> of 272.5 kilograms (600.7 pounds)</strong> during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO. The mark helped Haack to a first-place performance. With the lofty figure, Haack officially surpassed his own record mark of 267.5 kilograms (589.7 pounds) from the 2022 USPA Hybrid Showdown 4.</p>
<p>In addition to his bench press record, Haack logged personal records (PR) on his <a href="https://breakingmuscle.com/back-squat-vs-front-squat/" target="_blank" rel="noopener" data-lasso-id="143974">back squat</a> and total. Check out footage of Haack&#8217;s top lifts from the competition via this summary post on his Instagram profile:</p>
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Ci8VbXXJ8Sk/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="143980">A post shared by John Haack (@bilbo_swaggins181)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/push-up/" target="_blank" rel="noopener" data-lasso-id="143975">How to Do the Push-Up — Benefits, Variations, and More</a>]</em></strong></p>
<p>Here&#8217;s a rundown of Haack&#8217;s complete performance from this contest:</p>
<h3 id="john-haack-100kg-2022-uspa-raw-pro-top-stats">John Haack (100KG) | 2022 USPA Raw Pro Top Stats</h3>
<ul>
<li><strong>Squat</strong> — 347.5 kilograms (766 pounds)</li>
<li><strong>Bench Press</strong> — 272.5 kilograms (600.6 pounds) | <strong>All-Time Raw World Record</strong></li>
<li><a href="https://breakingmuscle.com/deadlift/" target="_blank" rel="noopener" data-lasso-id="143976"><strong>Deadlift</strong></a> — 410 kilograms (903.9 pounds)</li>
<li><strong>Total</strong> — 1,030 kilograms (2,270.5 pounds)</li>
</ul>
<p>Haack had been chasing an official 272-kilogram (600-pound) bench press for some time.</p>
<p>The athlete&#8217;s social media is rife with various <a href="https://breakingmuscle.com/emom-training/" target="_blank" rel="noopener" data-lasso-id="143977">training</a> highlights of himself successfully finishing presses at or over that weight benchmark over the last few months. A 275-kilogram (606.3-pound) <a href="https://breakingmuscle.com/powerlifter-john-haack-bench-press-606-pounds/" target="_blank" rel="noopener" data-lasso-id="143978">bench press from mid-September 2022</a> might first come to mind as to Haack foreshadowing a new pending record. However, he hadn&#8217;t managed the accomplishment in a sanctioned setting. That is until the 2022 USPA Raw Pro, where he became the <strong>first-ever 100-kilogram athlete to bench press at least 600 pounds raw in competition</strong>.</p>
<p>Notably, Haack possesses World Records in two competitive divisions. According to <em>Open Powerlifting</em>, the athlete owns the bench press and total World Record in the 100-kilogram weight class and the bench press, deadlift, and total World Records in the 90-kilogram category.</p>
<p>Here&#8217;s an overview of some of his more noteworthy recent career results:</p>
<h3 id="john-haack-notable-career-results">John Haack | Recent Noteworthy Career Results</h3>
<ul>
<li><strong>2020 USPA Metroflex Powermania (Open/Raw)</strong> — First place</li>
<li><strong>2020 World Raw Powerlifting Federation The Showdown (Open/Raw)</strong> — First place</li>
<li><strong>2021 WRPF Hybrid Showdown III (Open/Raw)</strong> — First place</li>
<li><strong>2021 WRPF Kern US Open (Open/Raw)</strong> — Second place</li>
<li><strong>2021 WRPF The Bucked Up Showdown (Open/Raw)</strong> — First place</li>
<li><strong>2022 USPA Hybrid Showdown 4 (Open/Raw)</strong> — First place</li>
<li><strong>2022 WRPF American Pro (Open/Raw)</strong> — First place</li>
<li><strong>2022 USPA Raw Pro (Open/Raw)</strong> — First place</li>
</ul>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cibk0YYjz60/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14">
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<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cibk0YYjz60/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener" data-lasso-id="143981">A post shared by John Haack (@bilbo_swaggins181)</a></p>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/triceps-kickback/" target="_blank" rel="noopener" data-lasso-id="143979">How to Do the Triceps Kickback for Arm Size</a>]</em></strong></p>
<p>Haack might be basking in his latest powerlifting accomplishment at the time of this writing. The athlete has not announced or alluded to any upcoming competitive plans. For someone that seems to set a new record every time he steps onto a platform, expectations will likely be sky high the next time he competes.</p>
<p><em>Featured image: @bilbo_swaggins181 on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/john-haack-bench-press-600-pounds-world-record/">John Haack (100KG) Bench Presses Over 600 Pounds, Sets New World Record at 2022 USPA Raw Pro</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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