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	<title>Karlos Nasar Archives - Breaking Muscle</title>
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	<title>Karlos Nasar Archives - Breaking Muscle</title>
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		<title>Weightlifter Karlos Nasar (89KG) Breaks 5 World Records at 2023 European Championships</title>
		<link>https://breakingmuscle.com/karlos-nasar-world-records-2023-european-weightlifting-championships/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 18:20:06 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[2023 European Weightlifting Championships]]></category>
		<category><![CDATA[Clean & Jer]]></category>
		<category><![CDATA[Karlos Nasar]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=186875</guid>

					<description><![CDATA[<p>The saying &#8220;kill two birds with one stone&#8221; usually applies to a person successfully accomplishing two routine tasks in one fell swoop. Weightlifter Karlos Nasar might want to consider adopting that phrase to &#8220;break four World Records with one lift&#8221; after his performance at the 2023 European Weightlifting Championships (EWC) in Yerevan, Armenia. To close his output in...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/karlos-nasar-world-records-2023-european-weightlifting-championships/">Weightlifter Karlos Nasar (89KG) Breaks 5 World Records at 2023 European Championships</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The saying &#8220;kill two birds with one stone&#8221; usually applies to a person successfully accomplishing two routine tasks in one fell swoop. Weightlifter <a href="https://breakingmuscle.com/weightlifter-karlos-nasar-clean-and-jerk-220-kilogram-world-record/" target="_blank" rel="noopener" data-lasso-id="241395">Karlos Nasar</a> might want to consider adopting that phrase to &#8220;break four World Records with one lift&#8221; after his performance at the 2023 European Weightlifting Championships (EWC) in Yerevan, Armenia. </p>



<p>To close his output in the 89-kilogram weight class, <strong>Nasar successfully clean &amp; jerked 221 kilograms (487.2 pounds) for a World Record</strong>. The record feat of <a data-lasso-id="241396" href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener">strength</a> not only earned Nasar the 89-kilogram gold medal, <strong>it helped him break four Junior and Senior World Records in his division</strong> with a single lift. Perhaps more importantly, it may have officially painted the Bulgarian athlete as <a data-lasso-id="241397" href="https://breakingmuscle.com/weightlifter-loredana-toma-snatch-119-kilograms-world-record/" target="_blank" rel="noopener">one of the premier young faces of weightlifting</a>. </p>



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<p>Here are the four World Records that Nasar&#8217;s staggering 221-kilogram (487.2-pound) <a href="https://breakingmuscle.com/clean-and-jerk" target="_blank" rel="noopener" data-lasso-id="241402">clean &amp; jerk</a> record lift allowed him to break in the 89-kilogram weight class:</p>



<ul>
<li><strong>Junior World Record Clean &amp; Jerk</strong></li>



<li><strong>Junior World Record Total</strong></li>



<li><strong>Senior World Record Clean &amp; Jerk</strong></li>



<li><strong>Senior World Record Total</strong></li>
</ul>



<p>Nasar was already in possession of <a data-lasso-id="241398" href="https://breakingmuscle.com/karlos-nasar-sets-3-junior-world-records-at-2022-european-weightlifting-championships/" target="_blank" rel="noopener">three of these four World Records</a> and merely extended his dominance of the division. With an <strong>all-time competition best snatch of 174 kilograms (383.6 pounds)</strong> in the account, Nasar&#8217;s total of 395 kilograms (870.8 pounds) officially eclipsed competitive rival Antonino Pizzolato&#8217;s past Senior World record 89-kilogram total. Pizzolato withdrew from competing in the 2023 EWC at the last minute. <strong>Nasar&#8217;s snatch was also a Junior World Record in the 89-kilogram division</strong>, marking his fifth record of the contest. </p>



<p>Here&#8217;s an overview of the 89-kilogram podium at the 2023 EWC and the athletes&#8217; respective top totals:</p>



<h3 class="wp-block-heading" id="2023-european-weightlifting-championships-89kg-podium">2023 European Weightlifting Championships | 89KG Podium</h3>



<ol>
<li><strong>Karlos Nasar</strong>&nbsp;(Bulgaria) —&nbsp;<strong>395</strong>&#8211;<strong>kilogram</strong> <strong>(870.8-pound) total </strong>|&nbsp;(174-kilogram/383.6-pound snatch and 221-kilogram/487.2-pound clean &amp; jerk)</li>



<li><strong>Andranik Karapetyan&nbsp;</strong>(Armenia) —&nbsp;<strong>374-kilogram (824.5-pound) total</strong> | (178-kilogram/392.4-pound snatch and 196-kilogram/432.1-pound clean &amp; jerk)</li>



<li><strong>Marin Robu</strong>&nbsp;(Moldova) —&nbsp;<strong>364</strong>&#8211;<strong>kilogram</strong> <strong>(802.4-pound) total</strong>&nbsp;(166-kilogram/365.9-pound snatch and 198-kilogram/436.5-pound clean &amp; jerk)</li>
</ol>



<p>On an official basis, his multiple World Records aside, Nasar outperformed his peers <strong>by a dominant 21-kilogram (46.2-pound) margin</strong> to win the 89-kilogram gold medal at the 2023 EWC. </p>



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<p>It&#8217;s potentially mind-blowing to consider, but Nasar is still just 18 years old. Despite his youth, he&#8217;s already a clear weightlifting powerhouse. He seems to be making an early case as one of the greatest weightlifters of all time. With what feels like a prolific career ahead of him, this 2023 EWC performance might end up only being a footnote in Nasar&#8217;s resume. </p>



<p><em>Featured image: @weightlifting_house on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/karlos-nasar-world-records-2023-european-weightlifting-championships/">Weightlifter Karlos Nasar (89KG) Breaks 5 World Records at 2023 European Championships</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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		<item>
		<title>Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean &#038; Jerk</title>
		<link>https://breakingmuscle.com/weightlifter-karlos-nasar-clean-and-jerk-220-kilogram-world-record/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Mon, 12 Dec 2022 22:41:28 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[2022 International Weightlifting Federation World Weightlifting Championships]]></category>
		<category><![CDATA[Clean & Jerk]]></category>
		<category><![CDATA[Karlos Nasar]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=176330</guid>

					<description><![CDATA[<p>Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior World Records at the 2022 European Weightlifting Championships (EWC), some expected a measure of fireworks from the 18-year-old Bulgarian dynamo. He did not disappoint. On Dec. 11, 2022, Nasar successfully...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/weightlifter-karlos-nasar-clean-and-jerk-220-kilogram-world-record/">Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean &#038; Jerk</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior World Records at the <a href="https://breakingmuscle.com/karlos-nasar-sets-3-junior-world-records-at-2022-european-weightlifting-championships/" target="_blank" rel="noopener" data-lasso-id="174720">2022 European Weightlifting Championships</a> (EWC), some expected a measure of fireworks from the 18-year-old Bulgarian dynamo. He did not disappoint. </p>



<p>On Dec. 11, 2022, Nasar successfully locked out a <strong>220-kilogram (485-pound) clean &amp; jerk</strong> <strong>for a Junior and Senior World Record in the 89-kilogram weight class</strong> during the 2022 IWF WWC. The feat of <a data-lasso-id="174721" href="https://breakingmuscle.com/how-to-build-strength/" target="_blank" rel="noopener">strength</a> saw Nasar eclipse Antonino Pizzolato&#8217;s previous Senior World Record of 217 kilograms (478.4 pounds) from the 2022 EWC by three kilograms (6.6 pounds). Nasar also surpassed his own Junior record by 11 kilograms (24.2 pounds). Notably, Nasar had attempted to beat Pizzolato&#8217;s clean &amp; jerk mark at the late-spring 2022 contest but couldn&#8217;t finish his 220-kilogram attempt at that time. </p>



<p>The impressive milestones aside, Nasar was unable to officially place because he <strong>didn&#8217;t record a final total</strong>. </p>



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<p>Nasar didn&#8217;t log a total because he couldn&#8217;t finish a successful snatch attempt. The athlete tried to snatch 173 kilograms (381.4 pounds) twice and 174 kilograms on his last try but couldn&#8217;t follow through. Ultimately, this may have been a result of the athlete putting much of his energy into his World Record clean &amp; jerk. Nasar might still appreciate that kind of record output even if he couldn&#8217;t place overall at the 2022 IWF Worlds. </p>



<p>The athlete who took advantage of Nasar leaving the door open in his weight class was 2020 Tokyo Olympics silver medalist Keydomar Giovanni Vallenilla Sanchez. The Venezuelan athlete eventually <strong>took home the 89-kilogram gold medal with a 385-kilogram (848.8-pound) total</strong>. </p>



<p>Here&#8217;s an overview of the 89-kilogram podium at the 2022 IWF World Weightlifting Championships:</p>



<h3 class="wp-block-heading" id="2022-iwf-world-weightlifting-championships-mens-89-kilogram-podium">2022 IWF World Weightlifting Championships | Men&#8217;s 89-Kilogram Podium</h3>



<ul>
<li><strong>First place</strong> — Keydomar Vallenilla Sanchez (Venezuela): <strong>385-kilogram (848.7-pound) total</strong> | 175-kilogram (385.8-pound) snatch | 210-kilogram (463-pound) clean &amp; jerk </li>



<li><strong>Second place</strong> — Brayan Santiago Rodallegas Carvajal (Columbia): <strong>381-kilogram (839.9-pound) total</strong> | 170-kilogram (370.8-pound) snatch | 211-kilogram clean &amp; jerk</li>



<li><strong>Third place</strong> — Liu Huanhua (China): <strong>381-kilogram (839.9-pound) total</strong> | 166-kilogram (365.9-pound) snatch | 215-kilogram (474-pound) clean &amp; jerk</li>
</ul>



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<p>It&#8217;s unclear what Nasar&#8217;s plans are for the immediate competitive future. Despite his miss at a total and official placing at the 2022 IWF Worlds, it seems clear the 18-year-old is ready to shine in the sport of weightlifting for years to come. The world might be this Bulgarian prodigy&#8217;s oyster, and he seems prepared to lift it over his head. </p>



<p><em>Featured image: @one_kilo_ on Instagram</em></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/weightlifter-karlos-nasar-clean-and-jerk-220-kilogram-world-record/">Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean &#038; Jerk</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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		<title>Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships</title>
		<link>https://breakingmuscle.com/karlos-nasar-sets-3-junior-world-records-at-2022-european-weightlifting-championships/</link>
		
		<dc:creator><![CDATA[Robert Zeglinski]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 19:04:28 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Karlos Nasar]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://breakingmuscle.com/?p=161964</guid>

					<description><![CDATA[<p>The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania. There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed in the 89-kilogram weight class. That didn&#8217;t prove to be much of an obstacle for Nasar, the reigning International Weightlifting Federation (IWF) World Champion in the 81-kilogram weight...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/karlos-nasar-sets-3-junior-world-records-at-2022-european-weightlifting-championships/">Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The 2022 European Weightlifting Championships (EWC) are taking place from May 28-June 5, 2022, in Tirana, Albania.</p>
<p>There, for the first time in his career, Bulgarian weightlifter Karlos Nasar competed in the 89-kilogram weight class. That didn&#8217;t prove to be much of an obstacle for Nasar, the reigning International Weightlifting Federation (IWF) World Champion in the 81-kilogram weight class. The 18-year-old athlete went on to have a weekend to remember as he showed off his <a href="https://breakingmuscle.com/how-to-build-strength/" data-lasso-id="110762">strength</a> by setting three separate Junior World Records. They are as follows:</p>
<h3 id="karlos-nasar-89kg-2022-european-weightlifting-championships-junior-world-records">Karlos Nasar (89KG) | 2022 European Weightlifting Championships Junior World Records</h3>
<ul>
<li><a href="https://breakingmuscle.com/learning-and-training-the-proper-technique-for-the-barbell-snatch/" data-lasso-id="110763"><strong>Snatch</strong></a>&nbsp;— 171 kilograms (377 pounds) —<strong>&nbsp;Junior World Record</strong></li>
<li><a href="https://breakingmuscle.com/weightlifter-akbar-djuraev-clean-and-jerk-245-kilograms/" data-lasso-id="110764"><strong>Clean &amp; Jerk</strong></a>&nbsp;— 211 kilograms (465.2 pounds) —&nbsp;<strong>Junior World Record</strong></li>
<li><strong>Total</strong>&nbsp;— 382 kilograms (842.2 pounds) —&nbsp;<strong>Junior World Record</strong></li>
</ul>
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<p><script async="" src="//www.instagram.com/embed.js"></script><strong><em>[Related: <a href="https://breakingmuscle.com/weighlifter-eishiro-murakami-sets-3-japanese-records-2022/" data-lasso-id="110741">Weightlifter Eishiro Murakami (+109KG) Sets 3 National Records During 2022 All-Japan Championships</a>]</em></strong></p>
<p>Nasar&#8217;s snatch record officially surpasses Karen Avaygan&#8217;s previous Junior World Record mark by a kilogram (2.2 pounds). His clean &amp; jerk eclipses Keydomar Giovanni Vallenilla Sanchez&#8217;s Junior World Record by seven kilograms (15.4 pounds). Finally, Nasar&#8217;s new Junior World Record total exceeds Revaz Davitadze&#8217;s previous record by 11 kilograms (24.2 pounds)</p>
<h2 id="2022-european-weightlifting-championships-results">2022 European Weightlifting Championships Results</h2>
<p>Nasar&#8217;s three Junior World Records were not enough for him to take home the gold. The athlete ended up finishing in second place with a silver medal. Senior 89-kilogram weightlifter Antonino Pizzolato was the only competitor to outdo Nasar&#8217;s performance with two separate feats. Pizzolato notched a World Record clean &amp; jerk of 217 kilograms (478.4 pounds) along with a World Record total of 392 kilograms (864.2 pounds). These achievements helped the Italian weightlifter finish with the eventual gold medal.</p>
<p>Here are the top three finishers in the 2022 EWC for the Men:</p>
<h3 id="2022-european-weightlifting-championships-top-totals">2022 European Weightlifting Championships | Top Totals</h3>
<ol>
<li><strong>Antonino Pizzolato</strong> (Italy) — 392 kilograms (864.2 pounds)</li>
<li><strong>Karlos Nasar</strong> (Bulgaria) — 382 kilograms (842.2 pounds)</li>
<li><strong>Revaz Davitadze</strong> (Georgia) — 369-kilograms (813.5 pounds)</li>
</ol>
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<h2 id="nasar-at-a-glance">Nasar at a Glance</h2>
<p>These results don&#8217;t appear to be anything new for Nasar if his career trajectory indicates anything. In addition to his 2021 IWF World title, he has previously featured well in several youth competitions to start his competitive life.</p>
<p>Perhaps among the more notable, Nasar took first place in the 2019 World Youth Weightlifting Championships in Las Vegas, NV. He also finished in second place in the 81-kilogram weight class in the 2021 EWC that took place in Moscow, Russia.&nbsp;</p>
<p>In the lead-up to the 2022 EWC, Nasar frequently alluded to a potential record-breaking performance. His social media is rife with footage of the weightlifter breaking unofficial records in training. A 210-kilogram (463-pound) clean &amp; jerk from an April 2022 session might be one of the more noteworthy <a href="https://breakingmuscle.com/overhead-dumbbell-press/" data-lasso-id="110767">overhead</a> feats Nasar had beforehand. He even previously locked out a 175-kilogram (385.8 pounds) snatch in November 2021. That is the same snatch weight that Pizzolato captured at the 2022 EWC.&nbsp;</p>
<p>While Nasar&#8217;s competition is over, the 2022 EWC will finish on June 5, 2022.&nbsp;</p>
<p><em>Featured image: @karlosnasar on Instagram</em></p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/karlos-nasar-sets-3-junior-world-records-at-2022-european-weightlifting-championships/">Weightlifter Karlos Nasar (89KG) Captures 3 Junior World Records at 2022 European Weightlifting Championships</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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