• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Weightlifter Karlos Nasar (89KG) Captures World Record with 220-Kilogram Clean & Jerk

Even without an official contest placing, Nasar drew attention with his record lift.

Written by Robert Zeglinski Last updated on December 12, 2022

Entering the 2022 International Weightlifting Federation (IWF) World Weightlifting Championships (WWC), Karlos Nasar was one of the presumed top athletes to watch. After he captured three separate Junior World Records at the 2022 European Weightlifting Championships (EWC), some expected a measure of fireworks from the 18-year-old Bulgarian dynamo. He did not disappoint.

On Dec. 11, 2022, Nasar successfully locked out a 220-kilogram (485-pound) clean & jerk for a Junior and Senior World Record in the 89-kilogram weight class during the 2022 IWF WWC. The feat of strength saw Nasar eclipse Antonino Pizzolato’s previous Senior World Record of 217 kilograms (478.4 pounds) from the 2022 EWC by three kilograms (6.6 pounds). Nasar also surpassed his own Junior record by 11 kilograms (24.2 pounds). Notably, Nasar had attempted to beat Pizzolato’s clean & jerk mark at the late-spring 2022 contest but couldn’t finish his 220-kilogram attempt at that time.

The impressive milestones aside, Nasar was unable to officially place because he didn’t record a final total.

View this post on Instagram

A post shared by 1K (@one_kilo_)

More from Breaking Muscle:

  • Try These Hotel Workouts to Stay Fit During Holiday Travel
  • Workout Complexes Explained: Use Combination Lifts for Better Results

Nasar didn’t log a total because he couldn’t finish a successful snatch attempt. The athlete tried to snatch 173 kilograms (381.4 pounds) twice and 174 kilograms on his last try but couldn’t follow through. Ultimately, this may have been a result of the athlete putting much of his energy into his World Record clean & jerk. Nasar might still appreciate that kind of record output even if he couldn’t place overall at the 2022 IWF Worlds.

The athlete who took advantage of Nasar leaving the door open in his weight class was 2020 Tokyo Olympics silver medalist Keydomar Giovanni Vallenilla Sanchez. The Venezuelan athlete eventually took home the 89-kilogram gold medal with a 385-kilogram (848.8-pound) total.

Here’s an overview of the 89-kilogram podium at the 2022 IWF World Weightlifting Championships:

2022 IWF World Weightlifting Championships | Men’s 89-Kilogram Podium

  • First place — Keydomar Vallenilla Sanchez (Venezuela): 385-kilogram (848.7-pound) total | 175-kilogram (385.8-pound) snatch | 210-kilogram (463-pound) clean & jerk
  • Second place — Brayan Santiago Rodallegas Carvajal (Columbia): 381-kilogram (839.9-pound) total | 170-kilogram (370.8-pound) snatch | 211-kilogram clean & jerk
  • Third place — Liu Huanhua (China): 381-kilogram (839.9-pound) total | 166-kilogram (365.9-pound) snatch | 215-kilogram (474-pound) clean & jerk
View this post on Instagram

A post shared by Карлос Насар (@shturi)

More from Breaking Muscle:

  • How to Do the Turkish Get-Up for Total-Body Strength and Conditioning
  • 10 Lateral Raise Variations For Bigger Shoulders

It’s unclear what Nasar’s plans are for the immediate competitive future. Despite his miss at a total and official placing at the 2022 IWF Worlds, it seems clear the 18-year-old is ready to shine in the sport of weightlifting for years to come. The world might be this Bulgarian prodigy’s oyster, and he seems prepared to lift it over his head.

Featured image: @one_kilo_ on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Mattie Rogers 2022 IWF Worlds Flag
American Weightlifter Mattie Rogers (76KG) Captures 3 Silver Medals at 2022 IWF Worlds
Loredana Elena Toma Snatch World Record 2022
Weightlifter Loredana Elena Toma (71KG) Captures 119-Kilogram World Record Snatch En Route to World Championship
Olivia Reeves Bronze Clean & Jerk 2022 IWF Worlds
American Weightlifter Olivia Reeves (71KG) Scores 139-Kilogram Clean & Jerk for Senior Worlds Bronze Medal
Hampton Morris clean & jerk record July 2022
Weightlifter Hampton Morris (61KG) Captures 162-Kilogram Clean & Jerk for New World Record

Primary Sidebar

Latest Articles

Andrew Jacked Looks Shredded as He Seeks First Career Arnold Classic Title

Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite

2023 World’s Strongest Man Events Revealed

Actor Jonathan Majors Ate 6,100 Calories a Day to Become a Bodybuilder in “Magazine Dreams”

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About