In fact, you are already the boss of your own business. And your body is your business. The enjoyable and relatable topic of business can help you learn a lot about how to “run” your body. Here are five business strategies you can employ to put yourself in charge of a sustainable and successful venture, without going bust in the process.

A boss puts in the work to ensure that his business is running on all cylinders.

1. Movement Is Like Money

Movement is like money. Sure, you can take out a loan against the business for a big purchase (for example, take your body beyond its capabilities during competition), but you’re going to have to pay off that bill at some point. In other words, at some point you’ll need to deal with the dysfunction.

I first heard this analogy from Dr. Mark Cheng in a Prehab-Rehab 101 video. I’m going to push it a little further here, and I hope it does Dr. Cheng justice. If you continue to borrow movement without paying it back, you’re getting yourself more and more into movement debt. Ignore that debt completely, and you’re going to have some nasty characters knocking on your door. In this case, those unwelcome visitors are called injury and pain.

To make sure you don’t get yourself in this position, your business need to be wealthy in movement and movement capacity. Then you can write the big checks. Your bank account needs to be able to easily swallow up the cost of the purchases you are making, including big purchases (competition), standing orders (regular sessions), and ad hoc spontaneous purchases (fun things and new sports you choose to do). This means that day to day, your training must build up more movement riches than you require for purchases. Otherwise you’re borrowing all the time, and that’s no way to run a business.

2. Invest in Your Team

In business, your people are your most prized assets. In the case of your body, your team is your body, and your team members are your body parts. Your role here as boss is straightforward. Look after them and get them working in sync with each other. Ideally, you’ll look after your team on a regular basis, rather than ignoring the issues until things get a little bit hairy. No, not literally. Actually, why not literally? That analogy works too.

“Make decisions for your body like you would for your business and you’ll be well on the way to owning a business that works well for you, rather than one that hates you, works against you when you’re not paying attention, and doesn’t work well as a unit.”

You’ve built up some reserves in your movement bank account, now it’s time to reinvest it in your team. Treat them well, make sure their workload is manageable, give them time to rest, and the business will run smoothly. If you don’t, and especially if you are working your staff hard, you’d better look after them. Pay for their health care (invest in physio, chiro, and other medical needs), provide them with relaxing breaks (have massages and treatments), and take them out for some nice meals (eat well-sourced, good food). And guess what? These things will more than likely get your hard working team members functioning better as a team too – that means your whole body as a unit.

3. Allow for Days Off and Holidays

A heavy workload here and there is okay, but in general, daily workload should leave you wanting to come into work the next day. In our analogy, you should want to train again, rather than dread the thought because the work is too much.

Every few days you need a “weekend,” or a couple days off. Every so often, you need a short break. This might look like a deload half week or week. And once or twice a year, it’s probably a good idea to take a holiday somewhere hot so you recover (umm, this translates to taking a holiday somewhere hot so you can recover).

4. Spend Time Investigating Trouble Areas

Using the same analogy, if one member of staff isn’t a team player for a particular project (isn’t performing his proper role in a particular movement), you need to work out why. Otherwise, another team member is going to have to take up the slack, and sooner or later this overloaded team player is going to get annoyed, become a problem for you, and cause you pain. Then you’re going to look at the guy who is doing all the work and causing you pain and think he is the problem. You’ll go about trying to fix things with this person. Being the nice boss that you are, you’ll probably try to ease his workload – perform SMR to ease the tightness from the additional work.

A boss learns ways to prevent money leakages, like using the resisted quadruped rock to activate the core before squatting.

But it’s not this team member who is the problem. He is actually doing you a favor and picking up the slack from the real troublemaker. So easing the workload of the busy guy may seem like a good thing, but you’re probably storming in and making things worse with good intentions, like most bosses do. Telling him to go home early will only make things worse for the business as a whole.

Do some investigation. Trace back from the team player to find out who the real troublemaker is. Then you can take some pressure of your poor overworked guys, but also fix the problem at the root. My friend, mentor, and fellow Breaking Muscle writer Dr. Perry Nickelston often quotes Ida Rolf – “Where you think it is, it ain’t.”

5. Reintegrate the Troublemakers

When you’ve worked out who the troublemaker is, it’s no good just shouting at him in an effort to get him to improve by performing endless mobility protocols. You need a more integrative strategy. And again, we can turn to Perry for this, as Perry is boss – see what I did there? He has a fantastic system to reintegrate the troublemaker called the RAIL system. Now again, hopefully I’ll do Perry justice, but this is how I see it:

• R – Release – Take the busy guy aside and release some work from him.
• A – Activate – Fire up the troublemaker who is not doing enough.
• I – Integrate – Integrate back into the workforce with simple tasks.
• L – Locomotion – Perform business as usual with your new and improved staffing situation.

Did it work? Excellent, but you might need to revisit the process again sometime soon. If it didn’t work, you might have been looking in the wrong place. Take a step back and figure out who the real troublemakers are. There may be more than one.

Your Body Is Your Business

Your body is your business.

Make decisions for your body like you would for your business and you’ll be well on the way to owning a business that works well for you, rather than one that hates you, works against you when you’re not paying attention, and doesn’t work well as a unit.

And your body is your business.

You’re in charge, and you have more of a vested interest to make this work than anyone else. Don’t let your team run circles around you. Be the boss.

You’ll Also Enjoy:

• The RAIL System: Shoulder Mobility for the Bench Press
• Be Better at Life: How to Find More Time to Train
• Banish Pain Permanently: Where You Think It Is, It Ain’t
• New on Breaking Muscle Today

Photo 1 and teaser courtesy of CrossFit Impulse.

Photo 2 courtesy of Perry Nickleston.

The post Your Body Is Your Business: Be the Boss appeared first on Breaking Muscle.

So take a look, and make an effort to implement these guidelines into your daily practices.

Today I want to bring you my best tips for feeling great, both physically and mentally. You might think these simple ideas can’t make a big difference for your health, movement, injury rate, or experience of pain. But let me tell you, they really and truly can. Most people need to read and re-read these, and more importantly, apply them in daily life.

So take a look, and make an effort to implement these guidelines into your daily practices.

1. Laugh Often

I love to laugh, and anyone who knows me can attest to this. You need to laugh every single day. And I mean really laugh.

Laughter relaxes the whole body, triggers the release of endorphins, relieves stress, improves mood, and just makes you feel good. And I don’t think I need to discuss how bad stress is for your body, both physically and mentally.

2. Train With Friends

Working out has countless positive effects on our lives. And as you already know, so does laughing. So meld the two together and work out daily with friends.

Go to a gym that is a community, somewhere you love going and being. Make this a priority in your life and you will feel amazing on a daily basis.

3. Break Your Electronic OCD Loop

Have you found yourself checking the same websites over and over, even though you were just on them? Have you noticed that the second your phone makes a noise you have to grab it and see what’s going on?

Thanks to powerful mobile devices and social media, we live in a super connected world. I am the first to admit that I couldn’t live without my phone. But when you get in this loop, it can be difficult to have good, productive, consistent thought patterns.

This electronic OCD loop can also lead to fatigue, stress, and anxiety. You’ll find you feel “busy” all day, even though you have nothing to show for it. Once you are distracted by something like an email popping up on your phone, it can take up to 4-5 minutes to re-focus on your first task. That’s a lot of time lost if you add up all of the emails you check in a day.

So how can you decrease this stress and become more productive? The answer is simple, but perhaps not easy if you are in the habit of constant checking. Turn off the alerts on your smartphone.

All of your emails, Facebook posts, and messages will be there waiting for you when you are ready to take a break and read them. Preset email and social media breaks into your workday so these distractions don’t interfere with your productive thoughts while you are working.

4. Stop Sitting So Much

We’ve all heard the headlines, and heck, I’ve even written on the topic before – sitting is the new smoking.

Studies show a huge number of negative physical and mental health effects of extended periods of sitting. Something as simple as sitting less can make you feel better both physically and mentally.

I realize this is easier said than done, especially for those of you who are chained to a desk for long hours each day. Consider these simple, positive steps you can take:

• Use a desk that converts from sitting to standing.
• Get up for frequent breaks.
• Stand during meetings.
• Walk around the office when you talk on the phone.

5. Do Daily Mobility Work

This one is simple. Grab a foam roller, lacrosse ball, or a piece of PVC pipe you have laying around and spend five minutes a day doing some soft tissue work.

If you have problem areas, focus on them. It may feel uncomfortable as you do it, but you usually finish feeling much better than when you started.

6. Get Enough Sleep

Sleep is critical recovery time and also protects you from illness. While you sleep, your body secretes hormones essential for muscle mass, bone strength, energy, and a strong immune system. This obviously does not happen if you don’t sleep. Think about that.

“While you sleep, your body secretes hormones essential for muscle mass, bone strength, energy, and a strong immune system.”

So, how much sleep is enough? There is no straight answer or consensus to this question as everyone is different, but it is generally recommended that adults sleep 7-9 hours every night.

7. Walk Tall

Not only does good posture have many positive physical effects, but it is also good for your confidence. In fact, research shows that walking tall improves your confidence, energy, and mood, and can also decrease your sensitivity to pain.

Poor posture, on the other hand, can lead to feelings of stress and helplessness. So walk with your head up high.

Take Time Every Day

If you read through these ideas and feel like there’s nothing revolutionary there, you are right.

But how many of them do you genuinely put into practice on a day-to-day basis? Every one of these points will improve your athletic performance, movement, productivity, and most importantly, your happiness.

References:

1. Biswas, et al. “Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-analysis.” Annals of Internal Medicine 162 (2015): 123-132.

2. Brinol, Petty and Wagner. “Body posture effects on self-evaluation: A self-validation approach.” European Journal of Social Psychology, 39 (2009): 1053-1064.

3. Carney, Cuddy, and Ya. “Power posing: brief nonverbal displays affect neuroendocrine levels and risk tolerance.” Psychological Science, 21 (2010): 1363-1368.

4. Seguin, R. et al. “Sedentary Behavior and Mortality in Older Women.” American Journal of Preventative Medicine, 42 (2014): 122-135.

Photo courtesy of Michael Brian.

The post 7 Simple Daily Rules for Health and Happiness appeared first on Breaking Muscle.