Breaking Muscle https://breakingmuscle.com/feed/rss en The Difference Between Male and Female Biomechanics in Strength Training https://breakingmuscle.com/fitness/the-difference-between-male-and-female-biomechanics-in-strength-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-difference-between-male-and-female-biomechanics-in-strength-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/biomechanicsmenvwomen1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Men and women deserve the same opportunities in strength training but there are also differences that need to be addressed. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-difference-between-male-and-female-biomechanics-in-strength-training" target="_blank">read more</a></p> breakingmuscle Fitness Fri, 22 Sep 2017 17:07:20 +0000 177366 at https://breakingmuscle.com Subversive Fitness: Day 199 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-199-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-199-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnesskbhighpull.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">It's Benchmark Day. Test yourself and see where you stand. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-199-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Fri, 22 Sep 2017 13:19:36 +0000 177061 at https://breakingmuscle.com Short and Sweet: 4 New 6-Minute Workouts for Busy People https://breakingmuscle.com/workouts/short-and-sweet-4-new-6-minute-workouts-for-busy-people <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/short-and-sweet-4-new-6-minute-workouts-for-busy-people" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201504/shutterstock266026940.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Sneak away from your desk for six minutes for one of these brief but intense workouts. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/short-and-sweet-4-new-6-minute-workouts-for-busy-people" target="_blank">read more</a></p> bodyweight bodyweight exercises breakingmuscle high intensity training home workout Kettlebell kettlebell workouts Workouts Fri, 22 Sep 2017 09:00:00 +0000 150711 at https://breakingmuscle.com The Magical Power Between Your Legs https://breakingmuscle.com/fitness/the-magical-power-between-your-legs <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-magical-power-between-your-legs" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/jumpingsplit1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The adductors can do a lot more for your performance than just squeeze your knees together. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-magical-power-between-your-legs" target="_blank">read more</a></p> adductors bosu breakingmuscle Fitness muscle activation muscle recruitment squats strength and conditioning Fri, 22 Sep 2017 05:48:41 +0000 177396 at https://breakingmuscle.com A Clean Healthy Meal for the Back to School Time Crunch https://breakingmuscle.com/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/turkeygoulashheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/a-clean-healthy-meal-for-the-back-to-school-time-crunch" target="_blank">read more</a></p> breakingmuscle family fitness healthy eating meal planning nutrition protein Healthy Eating Fri, 22 Sep 2017 01:40:11 +0000 177351 at https://breakingmuscle.com Weekend Warriors: They Make More Money https://breakingmuscle.com/fitness/weekend-warriors-they-make-more-money <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/weekend-warriors-they-make-more-money" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/weekendwarriors1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">On average, those of higher income levels (above $75,000 per year) spend an average of 4.6 minutes more in exercise per day than those of lower income levels (below $20,000 per year). </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/weekend-warriors-they-make-more-money" target="_blank">read more</a></p> breakingmuscle fitness Fitness mobility movement physical activity sedentary iifestyle Trending Fri, 22 Sep 2017 00:13:39 +0000 177251 at https://breakingmuscle.com Why You Need a Gymnastics Foundation https://breakingmuscle.com/fitness/why-you-need-a-gymnastics-foundation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/why-you-need-a-gymnastics-foundation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/pancakepull1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/why-you-need-a-gymnastics-foundation" target="_blank">read more</a></p> breakingmuscle core stability Fitness hollow hold movement progressions shoulder strength Thu, 21 Sep 2017 16:36:52 +0000 177136 at https://breakingmuscle.com Subversive Fitness: Day 198 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-198-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-198-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessmacehold.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-198-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Thu, 21 Sep 2017 12:50:49 +0000 177066 at https://breakingmuscle.com 1 Kettlebell, 9 Workouts You Can Do Anywhere https://breakingmuscle.com/workouts/1-kettlebell-9-workouts-you-can-do-anywhere <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/1-kettlebell-9-workouts-you-can-do-anywhere" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201708/kettlebellready.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Once you've learned proper technique, the kettlebell can become your best workout buddy. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/1-kettlebell-9-workouts-you-can-do-anywhere" target="_blank">read more</a></p> breakingmuscle Kettlebell kettlebell swing Workouts Thu, 21 Sep 2017 09:00:00 +0000 166746 at https://breakingmuscle.com Yoga and Meditation Boosts Executive Brain Function https://breakingmuscle.com/fitness/yoga-and-meditation-boosts-executive-brain-function <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/yoga-and-meditation-boosts-executive-brain-function" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/bridgeposemuscularman.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">According to one expert, "Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing..." </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/yoga-and-meditation-boosts-executive-brain-function" target="_blank">read more</a></p> breakingmuscle cognitive ability Energy boost fitness Fitness flexibility meditation Trending Wed, 20 Sep 2017 23:22:32 +0000 177246 at https://breakingmuscle.com