Mike Mahler, Author at Breaking Muscle https://breakingmuscle.com/author/mike-mahler/ Breaking Muscle Fri, 23 Dec 2022 21:00:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 https://breakingmuscle.com/wp-content/uploads/2016/11/cropped-bmlogowhite-red-120x68.png Mike Mahler, Author at Breaking Muscle https://breakingmuscle.com/author/mike-mahler/ 32 32 Strength & Conditioning – Mike Mahler: Week 4, Day 4 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-4-day-4/ Thu, 24 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-4-day-4 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 4, Day 4 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 4, Day 4

  • Rolling Floor Press: 1×8 each side
  • Pull-ups: 1×8
  • Plank Hold: 1×60 seconds
  • Double Kettlebell Front Squat: 1×8
  • Double Kettlebell Swing: 1×12

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 4, Day 4 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 4, Day 3 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-4-day-3/ Wed, 23 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-4-day-3 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 4, Day 3 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 4, Day 3

  • Double Kettlebell Farmer’s Walk: 1×50 feet
  • Alternating Kettlebell Bent Over Row: 1×8 each side
  • Alternating Kettlebell Military Press: 1×8 each side
  • One-legged Box Squat: 1×7 each side
  • Double Kettlebell Swing: 1×15

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 4, Day 3 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 4, Day 2 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-4-day-2/ Tue, 22 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-4-day-2 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 4, Day 2 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 4, Day 2

  • Double Kettlebell Overhead Walk: 50 feet
  • Pull Ups: 1×8 (1 second hold at the top of each rep)
  • Dive Bomber Pushups: 1×12
  • Jumping Lunges: 1×15 each side
  • One-arm Kettlebell Snatch: 1×12 each side

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 4, Day 2 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 4, Day 1 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-4-day-1/ Mon, 21 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-4-day-1 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 4, Day 1 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 4, Day 1

3 Rounds:

  • Pull-ups: 1×8
  • Pushups (Keep triceps close to the body): 1×15
  • Double Kettlebell Front Squat: 1×8
  • Double Kettlebell Bent-over Row: 1×8
  • One-arm Kettlebell Clean and Military Press: 1×7 each side
  • Hindu Squat: 1×25
  • One-arm Kettlebell Swing: 1×12 each side
  • Sledgehammer Tire Strikes: 1×10 each side
  • V-ups: 1×15

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 4, Day 1 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 3, Day 4 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-3-day-4/ Thu, 17 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-3-day-4 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 3, Day 4 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 3, Day 4

8 Rounds:

Double Kettlebell Push Press: 1×10

Jumping Lunges: 1×15 each side

Double Kettlebell Swing: 1×12

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 3, Day 4 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 3, Day 3 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-3-day-3/ Wed, 16 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-3-day-3 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 3, Day 3 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 3, Day 3

Double Kettlebell Clean and Military Press: 1×7 (Clean before each press)

Alternating Kettlebell Renegade Row: 1×8 each side

Double Kettlebell Suitcase Squat: 1×12

Hand to hand Kettlebell Swing: 1×15 each side

Hanging Leg Raise: 1×8

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 3, Day 3 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 3, Day 2 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-3-day-2/ Tue, 15 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-3-day-2 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 3, Day 2 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interviews:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 3, Day 2

Rolling Kettlebell Floor Press: 1 x 8 each side

Pull-ups: 1 x 8

Hindu Squat: 1 x 25

Double Kettlebell Snatch: 1 x 8

Plank Hold: 1 x 60 seconds

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 3, Day 2 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 3, Day 1 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-3-day-1/ Mon, 14 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-3-day-1 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 3, Day 1 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 3, Day 1

One-arm Clean and Kettlebell Push Press: 1×8 each side (clean before each push press)

One-arm Kettlebell Bent Over Row: 1×8 (2 second hold at the top of each rep)

Low Position Kettlebell Lunge: 1×8 each side

One-arm Kettlebell Snatch: 1×12 each side

V-ups: 1×12

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 3, Day 1 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 2, Day 4 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-2-day-4/ Thu, 10 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-2-day-4 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 2, Day 4 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 2, Day 4

Lockout Kettlebell Military Press: 1×6 each side (Lockout one bell and complete six reps with the other arm. Switch sides and repeat)

Kettlebell Bent Over Row Hold: 1×6 each side (Hold one bell in the full contracted position and complete six reps with the other arm)

Dragon Flag: 1×5

Double Kettlebell Front Squat: 1×8

Double Kettlebell Swing: 1×12

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 2, Day 4 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 2, Day 3 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-2-day-3/ Wed, 09 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-2-day-3 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 2, Day 3 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 2, Day 3

Dive Bomber Pushups: 1×12

One-legged Box Squat: 1×6 each side

One-arm Kettlebell Windmill: 1×5 each side

Pull-ups: 1×7 (2 second hold at the top of each rep)

Hand to hand Kettlebell Swing: 1×15 each side

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 2, Day 3 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 2, Day 2 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-2-day-2/ Tue, 08 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-2-day-2 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 2, Day 2 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 2, Day 2

See-saw Kettlebell Military Press: 1×6 each side

Jumping Lunges: 1×15 each side

Double Kettlebell Bent-over Row: 1×8 (1 second hold at the top of each rep)

Sledgehammer Tire Strikes: 1×15 each side

One-arm Kettlebell Snatch: 1×10 each side

30 second breaks in between each exercise and one-minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 2, Day 2 appeared first on Breaking Muscle.

]]> Strength & Conditioning – Mike Mahler: Week 2, Day 1 https://breakingmuscle.com/strength-conditioning-mike-mahler-week-2-day-1/ Mon, 07 Jan 2013 10:00:00 +0000 https://breakingmuscle.com///uncategorized/strength-conditioning-mike-mahler-week-2-day-1 These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can. To...

The post Strength & Conditioning – Mike Mahler: Week 2, Day 1 appeared first on Breaking Muscle.

]]> These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including Pavel Tsatsouline and Mark Philippi. Get stronger and improve your conditioning by either following the whole four-week cycle or jumping in whenever you can.

To learn more about Mike, read our feature interview:

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively

Week 2, Day 1

Five Rounds:

Double Kettlebell Military Press: 1×7

Alternating Kettlebell Renegade Row: 1×7 each side

Hanging Leg Raise: 1×8 (slow negatives)

Double Kettlebell Swing: 1×9 (to chest level)

Hindu Squat: 1×25

30 second breaks in between each exercise and one minute breaks at the end of each round.

The post Strength & Conditioning – Mike Mahler: Week 2, Day 1 appeared first on Breaking Muscle.

]]>