Breaking Muscle https://breakingmuscle.com/feed/rss en Subversive Fitness: Day 215 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-215-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-215-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/subversivefitnessmace360.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-215-of-360" target="_blank">read more</a></p> airdyne dumbbell exercise technique kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Mon, 16 Oct 2017 09:52:15 +0000 177581 at https://breakingmuscle.com Cluster Sets for Athletic Conditioning https://breakingmuscle.com/fitness/cluster-sets-for-athletic-conditioning <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/cluster-sets-for-athletic-conditioning" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/olympicweightlifterfemale1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/cluster-sets-for-athletic-conditioning" target="_blank">read more</a></p> athletic performance barbell cluster sets Fitness olympic weightlifting strength and conditioning velocity Mon, 16 Oct 2017 07:00:00 +0000 177791 at https://breakingmuscle.com Developing and Leading Successful Workshops https://breakingmuscle.com/coach-development/developing-and-leading-successful-workshops <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/coach-development/developing-and-leading-successful-workshops" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/coachingworkshops1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Teaching others keeps the spark alive behind why you got into the industry in the first place. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/coach-development/developing-and-leading-successful-workshops" target="_blank">read more</a></p> leadership public relations relationships social media Teaching Coach Development Sun, 15 Oct 2017 23:13:40 +0000 177801 at https://breakingmuscle.com Lift More and Perform Better Using Mental Intention https://breakingmuscle.com/fitness/lift-more-and-perform-better-using-mental-intention <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/lift-more-and-perform-better-using-mental-intention" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/axlepressstrongman1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Attack the mind and the body will follow. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/lift-more-and-perform-better-using-mental-intention" target="_blank">read more</a></p> Fitness focus intention mental preparation mindful training mindset strength and conditioning Sun, 15 Oct 2017 22:16:10 +0000 177796 at https://breakingmuscle.com Developing Explosive Hip Power for Improved Speed and Performance https://breakingmuscle.com/fitness/developing-explosive-hip-power-for-improved-speed-and-performance <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/developing-explosive-hip-power-for-improved-speed-and-performance" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201411/backsquatbevchildress.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/developing-explosive-hip-power-for-improved-speed-and-performance" target="_blank">read more</a></p> Fitness hip extension hip flexors hip hinge hips performance speed strength Sun, 15 Oct 2017 16:00:00 +0000 27201 at https://breakingmuscle.com Kettlebell Low Swing https://breakingmuscle.com/fitness/kettlebell-low-swing <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/kettlebell-low-swing" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/kblowswing1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/kettlebell-low-swing" target="_blank">read more</a></p> Amanda Thebe breakingmuscle deadlift Fitness hip hinge KB Swing Kettlebell strength and conditioning Fri, 13 Oct 2017 18:12:44 +0000 177786 at https://breakingmuscle.com Fit for the Holidays Challenge - Week 2 https://breakingmuscle.com/workouts/fit-for-the-holidays-challenge-week-2 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/fit-for-the-holidays-challenge-week-2" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/fitfortheholidaysweek21.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/fit-for-the-holidays-challenge-week-2" target="_blank">read more</a></p> challenges Fit for the Holidays Challenge general fitness Get Back Up Test goblet squats kettlebells planks workout Workouts Fri, 13 Oct 2017 13:29:57 +0000 177781 at https://breakingmuscle.com Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment https://breakingmuscle.com/fitness/five-15-minute-total-body-workouts-using-only-3-pieces-of-equipment <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/five-15-minute-total-body-workouts-using-only-3-pieces-of-equipment" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/kentasekijumprope.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/five-15-minute-total-body-workouts-using-only-3-pieces-of-equipment" target="_blank">read more</a></p> bench breakingmuscle dumbbell Fitness jump rope push ups renegades shoulder press sit ups squats workouts Fri, 13 Oct 2017 02:40:36 +0000 177776 at https://breakingmuscle.com Get Wild: Clean Foods to Fuel Your Body and Mind https://breakingmuscle.com/reviews/get-wild-clean-foods-to-fuel-your-body-and-mind <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/reviews/get-wild-clean-foods-to-fuel-your-body-and-mind" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/wildpinksaltheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Sometimes it’s the little things that make all the difference and for many of us who keep our nutrition clean, quality products really keep us going. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/reviews/get-wild-clean-foods-to-fuel-your-body-and-mind" target="_blank">read more</a></p> breakingmuscle coffee electrolytes herbal supplements MCT oil nutrition Reviews Thu, 12 Oct 2017 17:52:12 +0000 177761 at https://breakingmuscle.com The Crucial Need for Rest and Recovery https://breakingmuscle.com/fitness/the-crucial-need-for-rest-and-recovery <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-crucial-need-for-rest-and-recovery" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201710/brookemarshiking1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Do you need to spend some more time recovering from your workouts? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-crucial-need-for-rest-and-recovery" target="_blank">read more</a></p> breakingmuscle delayed onset muscle soreness Fitness mind body relaxation yoga Thu, 12 Oct 2017 15:43:18 +0000 177756 at https://breakingmuscle.com