Breaking Muscle https://breakingmuscle.com/feed/rss en Subversive Fitness: Day 197 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-197-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-197-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessdeadlift2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Scale to ability for uninterrupted sets, and transition quickly and aggressively. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-197-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Wed, 20 Sep 2017 13:18:03 +0000 177071 at https://breakingmuscle.com A Practical Experiment in Muscle Fiber Activation https://breakingmuscle.com/athlete-development/a-practical-experiment-in-muscle-fiber-activation <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/athlete-development/a-practical-experiment-in-muscle-fiber-activation" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/musclefiberactivation.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">How quickly should your athletes put in reps? </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/athlete-development/a-practical-experiment-in-muscle-fiber-activation" target="_blank">read more</a></p> Athlete Development biology breakingmuscle Elite Programming loading muscle fibers muscular endurance reps time under tension Wed, 20 Sep 2017 11:38:43 +0000 177236 at https://breakingmuscle.com The Coby Earbud Roundup: Shut Out the World https://breakingmuscle.com/reviews/the-coby-earbud-roundup-shut-out-the-world <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/reviews/the-coby-earbud-roundup-shut-out-the-world" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/cobyearbudsin-earheadphones.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/reviews/the-coby-earbud-roundup-shut-out-the-world" target="_blank">read more</a></p> automatix breakingmuscle coby epicx gear headphones mindset Motiv8 music running weightlifting Reviews Tue, 19 Sep 2017 22:52:20 +0000 177281 at https://breakingmuscle.com The Duh Moment - Balance Eccentric With Concentric Training https://breakingmuscle.com/fitness/the-duh-moment-balance-eccentric-with-concentric-training <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-duh-moment-balance-eccentric-with-concentric-training" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/onearmtricepexercise.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd"> If you plan to see visible muscle growth, the hypertrophic effects of eccentric training mean you can include up to 50% of your resistance training workouts in the form of eccentric exercises. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/the-duh-moment-balance-eccentric-with-concentric-training" target="_blank">read more</a></p> breakingmuscle fitness Fitness hypertrophy muscle mass resistance training stretch shortening Trending Tue, 19 Sep 2017 15:52:34 +0000 177241 at https://breakingmuscle.com Squat/Pull/Press: A 4-Week Strength Challenge https://breakingmuscle.com/workouts/squat-pull-press-a-4-week-strength-challenge <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/squat-pull-press-a-4-week-strength-challenge" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201611/benchpress1200px.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">A 4-week program that puts you on a simple and effective path to serious gains. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/squat-pull-press-a-4-week-strength-challenge" target="_blank">read more</a></p> barbell bench press breakingmuscle deadlift pull ups Squat strength strength and conditioning Workouts Tue, 19 Sep 2017 12:55:38 +0000 169421 at https://breakingmuscle.com Get Ready for Handstands: Intro to Inversion https://breakingmuscle.com/fitness/get-ready-for-handstands-intro-to-inversion <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/get-ready-for-handstands-intro-to-inversion" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/handstandjustinlind.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">These drills will help you hone and reinforce a strong and stable handstand position. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/get-ready-for-handstands-intro-to-inversion" target="_blank">read more</a></p> breakingmuscle Fitness Get Ready for Handstands Series Gymnastics handstands hollow position inversion shoulder stability shoulder strength Tue, 19 Sep 2017 12:35:43 +0000 177336 at https://breakingmuscle.com Subversive Fitness: Day 196 of 360 https://breakingmuscle.com/workouts/subversive-fitness-day-196-of-360 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/subversive-fitness-day-196-of-360" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/subversivefitnessshortswingkb.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Kettlebell swing reminder: power and position govern weight. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/subversive-fitness-day-196-of-360" target="_blank">read more</a></p> breakingmuscle burpees kettlebells mace physical strength and conditioning Subversive Fitness Wolf Brigade Workouts Tue, 19 Sep 2017 12:20:12 +0000 177076 at https://breakingmuscle.com 3 Kettlebell Exercises for an Iron Grip https://breakingmuscle.com/workouts/3-kettlebell-exercises-for-an-iron-grip <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/3-kettlebell-exercises-for-an-iron-grip" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201609/kbhandstrengthhl.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">You can't have a weak grip and expect to get anything of value done. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/workouts/3-kettlebell-exercises-for-an-iron-grip" target="_blank">read more</a></p> breakingmuscle Farmer's Walk grip strength Heavy Bells KB Swing Kettlebell Workouts Tue, 19 Sep 2017 08:00:00 +0000 168316 at https://breakingmuscle.com 3 Cone Lateral To Forward Bound https://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/3-cone-lateral-to-forward-bound" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/3conedrillbrandonrichey1.jpeg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">For athletes looking to develop explosiveness off of one leg. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/fitness/3-cone-lateral-to-forward-bound" target="_blank">read more</a></p> breakingmuscle drills Fitness sprint training videos Tue, 19 Sep 2017 03:17:49 +0000 177341 at https://breakingmuscle.com Healthy Food Doesn't Have to Suck https://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/healthy-food-doesnt-have-to-suck" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201709/bencanarybmpodcast.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Perfect macro meals can include more than plain chicken breast and rice. </div></div></div><!--paging_filter--><p><a href="https://breakingmuscle.com/healthy-eating/healthy-food-doesnt-have-to-suck" target="_blank">read more</a></p> body composition breakingmuscle fat loss meal plan meal prep nutrition podcast weight loss Healthy Eating Tue, 19 Sep 2017 02:51:10 +0000 177326 at https://breakingmuscle.com