Breaking Muscle http://breakingmuscle.com/feed/rss en The Kettlebell 6 - Teach Yourself the Fundamentals http://breakingmuscle.com/workouts/the-kettlebell-6-teach-yourself-the-fundamentals <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/workouts/the-kettlebell-6-teach-yourself-the-fundamentals" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/kbswingtutorial.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises. </div></div></div><!--paging_filter--><p>&nbsp;</p> <div class="media_embed" height="360px" width="640px"><iframe allowfullscreen="" frameborder="0" height="360px" src="https://player.vimeo.com/video/276509435" width="640px"></iframe></div> <p>&nbsp;</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/workouts/the-kettlebell-6-teach-yourself-the-fundamentals" target="_blank">read more</a></p> kettlebell clean kettlebell press kettlebell snatch kettlebell swing kettlebell technique skill development Turkish get up tutorials videos Workouts Mon, 16 Jul 2018 02:59:42 +0000 180946 at http://breakingmuscle.com Grow or Decay: Determine Your Sustainable Fitness http://breakingmuscle.com/fitness/grow-or-decay-determine-your-sustainable-fitness <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/grow-or-decay-determine-your-sustainable-fitness" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/growthordecayinfitness.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life. </div></div></div><!--paging_filter--><blockquote><p>&ldquo;As to methods, there may be a million and then some. But principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.&rdquo;</p> <p class="rteright">&ndash; Ralph Waldo Emerson</p> </blockquote> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/grow-or-decay-determine-your-sustainable-fitness" target="_blank">read more</a></p> Fitness goal setting growth mindset mindfulness physical activity physical fitness Sun, 15 Jul 2018 23:55:30 +0000 180996 at http://breakingmuscle.com The Keto Diet: Cajun Salmon with Cactus Avocado Salsa http://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/cajunsalmonheadline.png" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate. </div></div></div><!--paging_filter--><p class="rtecenter"><a href="/sites/default/files/attachments/aketorecipebookfreedownload.pdf"><img alt="" class="imagecache-full_width" src="https://cdn6.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201803/ketodietrecipebookcover2.jpg" /></a></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/healthy-eating/the-keto-diet-cajun-salmon-with-cactus-avocado-salsa" target="_blank">read more</a></p> balanced diet family ketogenic diet meal planning meal prep nutrition protein recipe Healthy Eating Fri, 13 Jul 2018 06:23:35 +0000 180991 at http://breakingmuscle.com The First Rep Is an Increment of the Next 1,000 http://breakingmuscle.com/fitness/the-first-rep-is-an-increment-of-the-next-1000 <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/the-first-rep-is-an-increment-of-the-next-1000" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/fitnesseveryday.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">The hardest part of getting in shape is getting started. </div></div></div><!--paging_filter--><p><strong>From outside the gym looking in, a workout routine can seem like an insurmountable obstacle</strong>. Seeing others go through strenuous routines on machines you&#39;ve never used before can be enough to turn just about any inexperienced person away. But I&#39;m here to tell you that you aren&#39;t alone in feeling intimidated.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/the-first-rep-is-an-increment-of-the-next-1000" target="_blank">read more</a></p> change daily exercise daily practice Fitness healthy lifestyle nutrition walking Fri, 13 Jul 2018 00:47:27 +0000 180986 at http://breakingmuscle.com Simple Health Changes: The Ideal Versus the Reality http://breakingmuscle.com/fitness/simple-health-changes-the-ideal-versus-the-reality <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/simple-health-changes-the-ideal-versus-the-reality" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/simplehealthchanges.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">When it comes to diet and health change, humans have a bug in their operating system. </div></div></div><!--paging_filter--><p class="rtecenter"><img alt="" class="imagecache-full_width" src="https://cdn3.omidoo.com/sites/default/files/imagecache/full_width/images/bydate/201807/pulluptoppositionshanetrotter.png" /></p> <p>&nbsp;</p> <p>When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts are futile. Anecdotal evidence as well as recent studies support that over 90% of people who lose weight gain it all back, plus some, within five years.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/simple-health-changes-the-ideal-versus-the-reality" target="_blank">read more</a></p> fat loss Fitness habits healthy lifestyle nutrition obesity crisis strength and conditioning sugar weight loss Thu, 12 Jul 2018 06:22:33 +0000 180976 at http://breakingmuscle.com Want to Nail That Handstand? Go For a Run http://breakingmuscle.com/fitness/want-to-nail-that-handstand-go-for-a-run <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/want-to-nail-that-handstand-go-for-a-run" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/learningtohandstand2.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency. </div></div></div><!--paging_filter--><p>If like most people you are struggling to walk on your hands, a very functional skill that will confuse the zombies in the proverbial <a href="/fitness/how-to-train-for-the-zombie-apocalypse">Zombie Apocalypse</a>, then you might want to go for a quick run after you practice your upside skills.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/want-to-nail-that-handstand-go-for-a-run" target="_blank">read more</a></p> aerobic exercise Fitness mental preparation mind body research skill acquisition skill development Thu, 12 Jul 2018 00:20:25 +0000 180971 at http://breakingmuscle.com 10 No Equipment Needed Exercises for Sculpted Arms http://breakingmuscle.com/fitness/10-no-equipment-needed-exercises-for-sculpted-arms <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/10-no-equipment-needed-exercises-for-sculpted-arms" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/bicepsfoldedmale.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Dedicate some time to doing exercises that specifically target your arms to make them sleek, sexy, and sculpted. </div></div></div><!--paging_filter--><p><strong>When the weather is great, you want to show some skin</strong>. You didn&rsquo;t hit the gym as often as you wanted to and your arms are looking a little flat. You might want to dedicate some time to do exercises that specifically target your arms to make them sleek, sexy, and sculpted so you are ready to hit the nightclubs, go on vacation with your besties, or look great in photos during an upcoming event.</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/10-no-equipment-needed-exercises-for-sculpted-arms" target="_blank">read more</a></p> arm strength biceps curls dumbbells Fitness hypertrophy push ups shoulders triceps Wed, 11 Jul 2018 06:27:37 +0000 180961 at http://breakingmuscle.com Mastering Your Energy for True Health and Fitness http://breakingmuscle.com/fitness/mastering-your-energy-for-true-health-and-fitness <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/mastering-your-energy-for-true-health-and-fitness" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/braddavidsonpodcastfb.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Peak performance strategies with nutrition, health, and life coach Brad Davidson. </div></div></div><!--paging_filter--><p><iframe allowfullscreen="" height="360" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/destination/id/509315/height/360/theme/custom/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/yes/custom-color/87A93A/" webkitallowfullscreen="" width="100%"></iframe></p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/mastering-your-energy-for-true-health-and-fitness" target="_blank">read more</a></p> Fitness Health ketogenic diet nutrition physiological stress podcast pre-diabetes strength and conditioning stress Wed, 11 Jul 2018 01:06:13 +0000 180966 at http://breakingmuscle.com Endorphins Feel Acutely Euphoric, Just Like Opioids http://breakingmuscle.com/fitness/endorphins-feel-acutely-euphoric-just-like-opioids <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/endorphins-feel-acutely-euphoric-just-like-opioids" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn3.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/endorphinsfeellikeopiods.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun. </div></div></div><!--paging_filter--><p>Our world is rife with polarity. From the fundamental building blocks of our physical world to the abstract opinions dominating our political landscape, and the foundations of morality; polarity is woven into the fabric of life. When looking at language, we can look at the words we use and quickly identify which of them hold negative and positive connotations. Where does addiction fall within our connotative spectrum?</p> <p>&nbsp;</p> <p><a href="http://breakingmuscle.com/fitness/endorphins-feel-acutely-euphoric-just-like-opioids" target="_blank">read more</a></p> body fat caloric restriction exercise addiction Fitness fitness martial arts rest and recovery sports injuries strength and conditioning triathlete weightlifitng Tue, 10 Jul 2018 06:13:52 +0000 180856 at http://breakingmuscle.com Burpees Never Get Old http://breakingmuscle.com/fitness/burpees-never-get-old <div class="field field-type-filefield field-field-headline-image"><div class="field-items"><div class="field-item odd"><a href="/fitness/burpees-never-get-old" class="imagecache imagecache-300x188 imagecache-linked imagecache-300x188_linked"><img src="https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201807/burpeesbottomposition.jpg" alt="" title="" width="300" height="188" class="imagecache imagecache-300x188"/></a></div></div></div><div class="field field-type-text field-field-teaser"><div class="field-items"><div class="field-item odd">Execute burpees with caution and care and you can take your training to the next level. </div></div></div><!--paging_filter--><p><a href="/fitness/burpees-a-love-story">Burpees are high intensity</a>, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if they haven&rsquo;t a clue of how to execute them. If you&rsquo;ve watched movies based on American football such as &quot;Remember the Titans&quot; you&#39;ll know the scene when a team of give or take 30 football players are smacking the floor, getting up into a squat, and jumping as high as they can then they repeat the process for more than five minutes at a time. The result you ask?</p> <p><a href="http://breakingmuscle.com/fitness/burpees-never-get-old" target="_blank">read more</a></p> air squat burpees cardiovascular endurance Fitness jumping planks push up training plan Mon, 09 Jul 2018 06:32:50 +0000 180951 at http://breakingmuscle.com