On Apr. 30, 2023, fellow professional bodybuilder William Bonac appeared on a podcast with Muscle and Fitness. After Bonac discussed his goals concerning a rest-of-year pause in competition plans, the two-time Arnold Classic champion (AC) made clear that he believes Choopan is a shoo-in to repeat and win the 2023 Mr. Olympia.

Bonac’s primary rationale behind backing Choopan for another Olympia victory is that he thinks the International Federation of Bodybuilding and Fitness (IFBB) Pro League is veering away from a size focus for its top athletes. With a greater aim on a chiseled physique and overall symmetry, it’s here that Bonac explains such criteria could potentially be beneficial to Choopan’s repeat chances.

In fact, with former 212 competitors like Derek Lunsford starting to thrive in the heavier Men’s Open class, Bonac (who began his own competitive career in the 212 division) maintains that’s because aesthetic is becoming more vital for Mr. Olympia success. Notably, Choopan’s first professional victory was in the 212 division at the 2018 Portugal Pro before transitioning to the Men’s Open division in 2019.

“A lot of 212 guys are doing very good in the [Men’s] Open class,” Bonac said. “That’s something that I’ve noticed. They’re extremely good, maybe because they don’t look as big as Big Ramy [Mamdouh Elssbiay], those ‘mass monsters.’ I think [the judges are] trying to go away from that. Not to say they are little guys, you understand. I also see that they are rewarding the taller guys. The few taller guys we have with beautiful aesthetics, that’s a good thing as well.”

When prompted by legendary trainer Miloš Šarčev, Bonac didn’t mince his words.

The athlete thinks Choopan is the current cream of the bodybuilding crop when it comes to being shredded.

“He’s [Choopan] next level,” Bonac explained. “Even with the pump up, when you stop pumping up, then he will come alive. The more he pumps up, the freakier he gets … I think honestly … last year or the year before the [2021] Olympia that he didn’t win, he looked way better. If he came in with that shape even now, that wasn’t even his best shape and he won it. So, I’m sure he’s going to take another title if he brings the condition that he brought the year before.”

Between Choopan, Lunsford, and Nick Walker, among others, the modern Men’s Open division seems more stacked than ever on paper. If Choopan is going to take home another Olympia title, it won’t come without worthy resistance. Though, if his training and physique are indeed as elite as Bonac professes, an extended reign at the top of bodybuilding might be inevitable.

Featured image: @hadi_choopan on Instagram

The post William Bonac Believes Hadi Choopan Is a Lock For 2023 Olympia Repeat Title appeared first on Breaking Muscle.

In a Mar. 6, 2023, Instagram post, Bonac reflected on what was likely a disappointing seventh-place finish at the 2023 Arnold Classic (AC). A two-time AC champion (2018, 2020), Bonac entered the competition with hopes of capturing his third career AC title — a feat only four other bodybuilders have accomplished in the contest’s 34-year history. Instead, while reflecting in the aftermath, Bonac revealed he would not compete for the rest of 2023.

Before Bonac noted he wouldn’t compete for the foreseeable future, he ran down his history at the AC. Compared to his modern peers, it’s mostly unparalleled for someone who has actually stood on top of the contest’s podium.

Here’s an overview of Bonac’s AC competitive history:

William Bonac (Men’s Open) | Arnold Classic History

• 2018 — First place
• 2019 — Runner-up
• 2020 — First place
• 2022 — Runner-up
• 2023 — Seventh place

*Note: Bonac missed the 2021 edition of the AC due to unexpected travel complications.

Here are the full results from the 2023 AC:

2023 Arnold Classic Results | Men’s Open

Here’s how the full top 10 shook out at the 2023 Arnold Classic:

1. ​​Samson Dauda
2. Nick Walker
3. Andrew Jacked
4. Mamdouh “Big Ramy” Elssbiay
5. Shaun Clarida
6. Akim Williams
7. William Bonac
8. Justin Rodriguez
9. Kamal Elgargni
10. Patrick Moore

As for what lies ahead in the coming months, Bonac kept it plain and simple. He’s going to focus on more personal endeavors for the time being.

“I can honestly say I won’t miss my diet for a while,” Bonac wrote. “Time to focus on family and other business aside from bodybuilding.”

Aside from the general ramifications of Bonac’s decision, it also means the athlete will not appear in the 2023 Mr. Olympia in early November. Bonac has competed in every Olympia since the year 2014. His best-ever result was a runner-up finish to champion Brandon Curry in 2019.

As a competitor who has never won the contest and who also finished in ninth place during the 2022 Olympia iteration, Bonac does not have automatic qualification for the 2023 contest. As such, instead of pushing for a roster berth, it seems he’s decided to rest and refocus rather than commit to a challenging training and nutrition plan in contest prep.

This is not the end for Bonac as a bodybuilder. He plans to make his competitive return to the 2024 AC. Perhaps then he can complete his vaunted mission of capturing a third championship and remind fans why they call him “The Conqueror.”

Featured image: @william_bonac on Instagram

The post William Bonac Hangs It Up For 2023 Season, Will Return at 2024 Arnold Classic appeared first on Breaking Muscle.

On Jan. 12, 2023, the Arnold Sports Festival revealed that Walker would compete at the 2023 edition of the Arnold Classic. The contest is currently scheduled for Mar. 2-5, 2023, in Columbus, OH, where, unsurprisingly, several other established superstars already plan to gather. A stacked field likely won’t intimidate Walker, who seems to be on a determined mission to make it two vaunted AC titles in three years.

Walker’s AC return announcement came shortly after the Arnold Sports Festival announced that this year’s first-place prize money would be upped to $300,000 for the Men’s Open winner. That compensation is almost three times Walker’s victory winnings of $130,000 in 2021, partly signifying the tremendous rapid growth of the competition and its significance.

In a quick post on his Instagram, Walker tersely but efficiently elaborated on the news of his return to the AC. He shared a picture from his winning performance at the 2021 iteration with a caption of “run it back,” with obvious intentions of overcoming his elite peers on the Columbus, OH, stage again.

Walker will face no shortage of worthy challengers to etch his name as the Arnold Classic winner for the second time in three years.

For example, two-time winner William Bonac will seek his third career AC crown (2018, 2020), a feat only four other bodybuilders have accomplished in the contest’s 33-year history. At the same time, a newer ascending star like Samson Dauda will also be vying for the momentous championship. Other notable confirmed names so far include Kamal Elgargni and Akim Williams.

Notably, a group of relative newcomers in Derek Lunsford, Blessing Awodibu, and Michal “Križo” Križánek announced plans to skip the tentpole contest. Each of the three athletes made a distinction that they’d prefer to get some rest before focusing most of their efforts on an improved performance at the 2023 Olympia in November. Lunsford, in particular, as the 2022 runner-up in his Men’s Open debut, might have the most realistic chance of reaching those lofty goals.

At the time of this article’s publication, it is unclear if another two-time AC victor (2019, 2022) and the reigning champion, Brandon Curry, will come back to defend his title.

The 2023 Arnold Classic is already shaping up to be a battlefield if announcements like Walker’s expected appearance mean anything. With the new year up and rolling, March’s competition will likely be a memorable addition to bodybuilding lore.

Featured image: @nick_walker39 on Instagram

The post Nick Walker Will Return to 2023 Arnold Classic appeared first on Breaking Muscle.

On Jan. 12, 2023, the Arnold Sports Festival organizing body put out a press release on their website and posted to Instagram announcing the prize for winning the Men’s Open division at the 2023 AC will be $300,000. That is a $100,000 increase from the $200,000 reigning AC winner Brandon Curry took home in 2022. It builds on a significant increase from previous years when former champion Nick Walker won $130,000 after the 2021 iteration, and inches closer to the $400,000 top prize earned by Hadi Choopan after winning the 2022 Mr. Olympia.

In the press release, Arnold Schwarzenegger elaborated on the significance of the growth of the Arnold Classic.

“From the first time we hosted a bodybuilding championship in Columbus in 1976, my goal has been increasing the prize money to reward these fantastic athletes,” Schwarzenegger said. “I am excited to announce that this year’s winner of the Arnold Classic will win a record $300,000.”

As for who will travel to Ohio to vie for the newest AC title, a few past champions, big names, and up-and-comers highlight the Men’s Open. On Jan. 12, 2023, the organization revealed that Nick Walker would return to the 2023 AC and the contest that arguably first helped him build his sterling reputation in professional bodybuilding. Past winner (2018, 2020) William Bonac will also return to the Columbus stage. Meanwhile, two-time 212 Olympia winner Shaun Clarida (2020, 2022) will try to challenge both men. Other confirmed Men’s Open competitors include Samson Dauda, Kamal Elgargni, Justin Rodriguez, and Akim Williams.

Notably, a recent cadre of elite bodybuilders revealed they had either withdrawn or declined their invitations to the 2023 Arnold Classic. At the time of this writing, that group features the second-place finisher at the 2022 Mr. Olympia in Derek Lunsford, Blessing Awodibu, and Michal “Križo” Križánek.

As the 2023 competitive bodybuilding season develops, the 2023 Arnold Classic will undoubtedly be one of the first significant steps toward making it a year to remember. Eventually, one focused athlete with incredible mass and a ripped physique will have the great fortune of leaving Columbus, OH, $300,000 richer for their diligent efforts.

Featured Image: @nick_walker39 / Instagram

The post The 2023 Arnold Classic Increases Prize Money, Men’s Open Winner Receives $300,000 appeared first on Breaking Muscle.

There is assuredly no shortage of storylines, but the Men’s Open portion of the contest will be the headline event. Two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay is seeking a legendary “three-peat” in potentially notching a third consecutive title. Contenders like Derek Lunsford, Nick Walker, Hunter Labrada, and Hadi Choopan will try to dethrone the Egyptian titan. Meanwhile, in the Classic Physique category, three-time defending champion Chris Bumstead is vying for his fourth straight championship. Expect athletes like a former two-time winner (2017-2018) Breon Ansley and Terrence Ruffin will attempt to push Bumstead.

To keep track of the action in every division across the entire contest, fans will have the option to livestream it all. Fans can purchase a pay-per-view premium package for $69.99 at the Olympia website — www.olympiaproductions.com.

There are over 200 athletes participating at the 2022 Olympia after a doozy of a qualification period over the 2022 calendar year. Here’s an overview of all the featured divisions at the 2022 Olympia:

2022 Olympia | Competitive Divisions

• Men’s Open (Mr. Olympia)
• Ms. Olympia
• Classic Physique Olympia
• Bikini Olympia
• 212 Olympia
• Fitness Olympia
• Men’s Physique Olympia
• Women’s Physique Olympia
• Wellness Olympia
• Wheelchair Olympia
• Figure Olympia

The expectation is that Elssbiay takes home his third straight Mr. Olympia title. Various legends of the sport, like eight-time Mr. Olympia (1998-2005) Ronnie Coleman, believe Elssbiay is a shoo-in for a victory. Another eight-time Olympia winner (1984-1991), Lee Haney, ironically asserted that Elssbiay is comparable to Coleman at the peak of his powers.

At the same time, the Men’s Open field might still resemble a gauntlet on paper. Lunsford is the former 2021 champion in the 212 division and, even with a recent transition, has drawn praise as a potential dark horse. Two top-five finishers from 2021 in Labrada (fourth) and Walker (fifth) have seemingly only improved while training over the last calendar year. There’s also Choopan, who has knocked on the door of victory with two podium finishes in the last three Olympias. Plus, not to be overlooked, some attention will fixate on William Bonac, who hasn’t finished outside of the top six since 2015.

Needless to say, while Elssbiay will be a heavy favorite (no pun intended), he should likely see the best from his respective peers in what certainly seems like a stacked field.

Featured image: @mrolympiallc on Instagram

The post How to Watch the 2022 Mr. Olympia appeared first on Breaking Muscle.

On Nov. 1, 2022, Bonac shared an update on where he stands with his current physique roughly six weeks before the Olympia on Dec. 16-18, 2022, in Las Vegas, NV. While the competitor didn’t share what his precise body weight was at the time of the clip, every part of his frame — from hulking legs to a bulging chest and arms — has the polish you’d expect of one of the biggest names in the sport.

Bonac has been around the major bodybuilding for a little while, capturing notable victories in the past, such as two victories in the annual Arnold Classic (2018, 2020). As far as recent results, Bonac won the 2022 Boston Pro and came in second in the same year’s iteration of the Arnold Classic. That said, despite a competitive resume that resembles more a laundry list than a simple fact sheet, Bonac has yet to break through on the biggest platform — the Olympia stage.

After a 15th-place debut in 2014, Bonac steadily improved his performance at the Olympia almost every year, eventually plateauing with a second-place finish at the 2019 edition. (Note: Brandon Curry, a fellow 2022 Olympia competitor who bested Bonac for the 2022 Arnold Classic title, took home that title.)

In fact, the 2021 Olympia was the first time Bonac finished outside of the top five (in sixth) since his eighth place finish in 2015. He might not have stated it outright, but it would be fair to assume Bonac wants to improve upon that result in addition to finally shining with a moment of glory.

The gentlemen Bonac is chasing — some of whom paced ahead of the athlete in the top five in 2021 — assuredly won’t make his mission any easier. Between two-time reigning Mr. Olympia Mamdouh “Big Ramy” Elssbiay, Curry, the meteoric rise of Nick Walker, and even the transition of Derek Lunsford to the Men’s Open division: this field is a real “who’s who” of superstars.

He’ll face a gauntlet like anyone else, but they don’t call Bonac “The Conqueror” for nothing.

Featured image: @william_bonac on Instagram

The post Bodybuilder William Bonac Shares a Shredded Update 6 Weeks Before the Mr. Olympia appeared first on Breaking Muscle.

On Oct. 14, 2022, Bonac posted a video to his YouTube channel where he quickly shredded up his chest as part of his formal prep for the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. With the athlete seeking to capture his first-ever title at the prestigious contest, it seems he’s pulling out all the stops.

[Related: 4 Workouts with a Single Dumbbell for Muscle, Fat Loss, and More]

Here’s a quick overview of Bonac’s recent “Olympia prep” chest workout.

Cable Crossover

Bonac begins his routine with some cable crossovers. He warms up for a set before putting the pedal to the metal. Notably, Bonac doesn’t actually cross the cables in a downward motion but straight ahead across his chest.

Smith Machine Incline

For the next segment of his workout, Bonac performs an incline bench press on a Smith machine. The bodybuilder clarifies that he appreciates the incline movement more because he thinks it helps balance his physique well.

“I do [incline] because it’s for my upper chest,” Bonac explains. “I do them because mine is undeveloped. It doesn’t match with the total of my chest. I need to bring it up more. When you train chest, you need to hit it from every angle, you understand. I want the ball over here [directs to chest] so that I can put a glass on it. I use most of my strength and energy for the incline.”

Smith Machine Flat Bench Press

Following the incline press, Bonac stays in the Smith machine and lowers the bench to a flat setting for a classic bench press. The hard-training lifter explains that performing multiple exercises in one machine is a time-saving strategy.

Smith Machine Decline Bench Press

After appropriately working the upper and middle parts of his chest, Bonac quickly shifts to giving his lower chest some attention with some sets of a decline bench press on the Smith machine. For Bonac, he appears to appreciate cycling through slight variations of these different chest exercises.

Standing Machine Chest Fly

After moving on from the Smith machine, Bonac performs a few sets of pectoral flys on a standing chest machine.

Diamond Push-Ups

To close his workout, Bonac elects to rep out some diamond push-ups — a more challenging variation of the traditional push-up, where an athlete’s hands come together to form a diamond shape. This last piece for Bonac appears to be more about getting a quality pump rather than pushing himself to the limit. Especially since he apparently finished this workout with limited pain.

“Normally, when I train my chest, I have a lot of pain and joint pain in my elbows,” Bonac said. “At this moment, since I started my off-season prep, I don’t have any issues with that anymore. I’m pretty happy with that.”

 

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Bonac faces tall odds to topple two-time reigning champion Mamdouh “Big Ramy” Elssbiay for his first-ever Mr. Olympia title. However, with a physique hovering around 265 pounds from his last check-in of the offseason, along with this taxing chest workout — Bonac might be in a prime position for an upstart performance on the Las Vegas stage.

Featured image: @william_bonac on Instagram

The post William Bonac Tears Up His Chest With a Rigorous Pre-Olympia Routine appeared first on Breaking Muscle.

On Oct. 10, 2022, Coleman uploaded a video to his YouTube channel where he breaks down who he feels are the top contenders for this year’s Olympia title. In a stacked field, Coleman centers on two-time reigning champ Mamdouh “Big Ramy” Elssbiay as his overall winner. Still, he offers thoughtful insights on everyone trying to topple the massive Egyptian athlete.

[Related: How to Do the Inverted Row — Benefits, Variations, and More]

Using accompanying photos while he spoke, Coleman shared his thoughts on some of the more prominent contenders for the 2022 Mr. Olympia title.

Nick Walker

To Coleman, Walker has the necessary physique to win the Olympia but has to slightly refine aspects of his physical conditioning first.

“He’s [Walker] got great shoulders and great arms,” Coleman said. “As far as his chest, he’s got a decent-sized chest, it just needs to be a little bit wider. For the most part, he needs to work on his conditioning, and he’s going to do pretty good against these current competitors.”

Hunter Labrada

Coleman appreciates Labrada’s overall build but thinks his current v-taper and back muscles need work for the athlete to be a serious contender.

“I think once he [Labrada] gets his separation going, once he works on his hamstrings, he’ll have some nice hamstrings,” Coleman said. “But for the most part, he got a pretty good wide back, but he probably needs to be just a little bit wider because his v-taper isn’t all that good right now.”

Blessing Awodibu

For Coleman, Awodibu has the necessary aesthetic to stand out, but he needs more polish on his arms and legs.

“He’s [Awodibu] got great ab shots and a great side serratus shot,” Coleman clarified. “He probably needs more separation in his legs from the front there. A lot of trap work. His traps aren’t too good right here, but I think if he can get his traps up, get some roundness on his arms, and a little bit more separation on his legs, then he’d be pretty good.”

 

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A post shared by blessing #theboogieman awodibu (@blessing_awodibu)

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Michal Križánek

Križánek might have recently earned his International Federation of Bodybuilding and Fitness (IFBB) Pro Card, but Coleman still thinks the ascending athlete has a lot of ground to make up.

“Križánek’s got some freaky arms,” Coleman said. “A nice and big chest, but he needs some width on it, I’d say. I don’t see a lot of width on his back. That’s not a good backshot. He doesn’t have a v-taper going. Now, I see, he has great arms, though. But they are kind of throwing off his physique.”

Hadi Choopan

After years of finishing near the top, Coleman thinks Choopan is potentially on the brink of Olympia greatness.

“Hadi [Choopan], I see great things ahead for him,” Coleman maintained. “This guy can probably win the Olympia once he puts it all together. He’s not that far off at all. Hadi .. keep it up, my man.”

Mamdouh “Big Ramy” Elssbiay

Coleman did not mince his words in praise of Elssbiay. He already considered the superstar an Olympia fixture in the years to come and continued down that same path here.

“With all this size, and the great v-taper he’s [Elssbiay] got, and the biggest shoulders you’ve ever wanted to see, I don’t see nobody taking him out, nobody at all,” Coleman noted. “So, Big Ramy, congrats on your third Olympia, my friend. I think you’re going to take it again.”

 

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A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: 4 Workouts with A Single Dumbbell for Muscle, Fat Loss, and More]

William Bonac

To Coleman, Bonac is one of the true dark horses at the 2022 Mr. Olympia. He believes that with a little polish here and there, Bonac could make noise on stage.

“This guy [Bonac] could be unstoppable,” Coleman said. “He’s got nice peaks from the backs on his arms, he’s got a good Christmas tree, and he’s got a nice wide back. Yeah, I think he can do some real damage.”

Chinedu Andrew Obieaka, aka “Andrew Jacked”

While Coleman thinks Jacked can be a force in bodybuilding, the legend made it seem as if the young phenom needs a little more time before he’s at the top of the Olympia mountain.

“Andrew [Jacked] has a nice physique going,” Coleman said. “He’s got nice arms on him. The only thing I can tell he needs to work on is his back. That comes in time. As you can see, he’s got a nice backshot. You get that bad boy separated and a little bit thicker in his upper back, and he will be hard to beat. He’d probably kill these guys in these Open shows they got.”

To close the video, Coleman made his official prediction for the top 10 at the Mr. Olympia, with Elssbiay sitting on top:

Ronnie Coleman | 2022 Mr. Olympia Top 10 Prediction

1. Mamdouh Elssbiay
2. Brandon Curry
3. Hadi Choopan
4. William Bonac
5. Nick Walker
6. Michal Križánek
7. Chinedu Andrew Obieaka
8. Hunter Labrada
9. Blessing Awodibu
10. *Shaun Clarida

*Note: Clarida, winner of the 212 Olympia in 2020 and consistent top-placing competitor in the 212 division, has not confirmed if he would compete in the Open division at the time of this writing.

 

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Whether anyone can beat Elssbiay and prevent his potential three-peat remains to be seen. Even if Coleman doesn’t see it happening, the Mr. Olympia should be a fascinating competition this late fall.

The 2022 Mr. Olympia will take place on Dec. 16-18, 2022, in Las Vegas, NV.

Featured image: @big_ramy on Instagram

The post Ronnie Coleman Breaks Down 2022 Mr. Olympia Contenders, Predicts “Big Ramy” Win appeared first on Breaking Muscle.

On Sept. 18, 2022, Bonac’s nutritionist Chad Nicholls shared a picture on Instagram where he said the bodybuilder weighed 120.3 kilograms (265.2 pounds) at the end of his training off-season. (Note: Nicholls appeared to make a typo with the precise numbers of Bonac’s weight details.) According to Nicholls’ caption, Bonac’s initial off-season body weight goal was 120 kilograms (264.5 pounds).

 

 

 

 

 

 

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A post shared by Chad Nicholls (@thedietdoc)

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Bonac plans to take his newly-bulked physique to the 2022 Mr. Olympia this late fall. The contest will take place on Dec. 16-18, 2022, in Las Vegas, NV. According to NPC News Online, like some of his peers in other competitions, Bonac earned automatic qualification for this year’s Olympia by winning the 2022 International Federation of Bodybuilding and Fitness (IFBB) Pro League Boston Pro. In other notable results from this year, the Ghanaian competitor finished second at the 2022 Arnold Sports Festival to former Olympia winner (2019), Brandon Curry. 

As a bodybuilder, Bonac has been on the doorstep of greatness at the Olympia for a little while now. It wasn’t always this way, which might speak to his commitment and growth as an overall professional.

In 2014, Bonac finished in 15th place at the 2014 Mr. Olympia — his debut at the competition. Just a year later, in 2015, Bonac cracked the top 10 with an eighth-place result. By 2016, Bonac had a top-five Mr. Olympia placing to his name. That figure is more or less where Bonac has hovered around since, sans the arguable peak of his career when he took home second place at the 2019 Mr. Olympia. Curry won that edition of the prestigious contest. 

Here’s a rundown of some of Bonac’s more noteworthy career results to date:

William Bonac | Notable Career Results

• 2014 Golden State Pro (Men’s Open) — First place | First career victory
• 2014 Mr. Olympia (Men’s Open) — 15th place | Olympia debut
• 2015 Dayana Cadeau Pro (Men’s Open) — First place 
• 2015 Mr. Olympia (Men’s Open) — Eighth place
• 2016 Mr. Olympia (Men’s Open) — Fifth place
• 2017 Mr. Olympia (Men’s Open) — Third place
• 2018, 2020 Arnold Sports Festival (Men’s Open) — First place
• 2019 Arnold Classic Australia (Men’s Open) — First place
• 2019 Mr. Olympia (Men’s Open) — Second place | Best Olympia result to date
• 2020 Mr. Olympia (Men’s Open) — Fifth place
• 2021 Mr. Olympia (Men’s Open) — Sixth place
• 2022 Boston Pro (Men’s Open) — First place | Earned 2022 Olympia qualification with victory

 

 

 

 

 

 

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A post shared by William Bonac (@william_bonac)

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For Bonac to finally stand on top of the Olympia podium, he’ll have to overcome a cadre of elite competitors. With two-time reigning Olympia champion Mamdouh “Big Ramy” Ellsbiay leading a list of names that also features Curry, Nick Walker, Hunter Labrada, and Hadi Choopan — the Men’s Open division isn’t lacking for top-notch talent this year. 

Such a field of athletes might make it tough sledding for Bonac in Las Vegas. Then again, with Bonac’s past consistency in the account, this could be the culminating cap to a long and winding journey. 

Featured image: @thedietdoc on Instagram

The post Bodybuilder William Bonac Weighs 265 Pounds Before His 2022 Mr. Olympia Cut appeared first on Breaking Muscle.