• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Dennis James, Miloš Šarčev Believe Mamdouh “Big Ramy” Elssbiay Can Win 2023 Arnold Classic

Elssbiay's coming off one of the biggest disappointments of his career. Under the right circumstances, he could bounce back.

Written by Robert Zeglinski Last updated on February 1, 2023

Former two-time Mr. Olympia (2020-2021) Mamdouh “Big Ramy” Elssbiay entered the 2022 edition of the contest with high hopes. Should he have come out on top, he would’ve become only the ninth athlete to win the competition at least three times. Elssbiay would fall short of that lofty goal, taking home a fifth-place finish instead. In the immediate aftermath, the Egyptian competitor reflected on what lies ahead in his career, vowing to come back “stronger than ever.” Roughly a month later, in January 2023, it was revealed Elssbiay would make his second-ever career appearance at the 2023 Arnold Classic (AC) in March. It’s there where one of the people closest to the athlete’s professional exploits thinks he can get back on track.

On Jan. 29, 2023, Elssbiay’s coach Dennis James discussed the bodybuilder’s chances of winning the 2023 AC in Columbus, OH. In a contest that will likely require Elssbiay to topple former AC champions like Nick Walker (2021) and William Bonac (2018, 2020), James maintained if Elssbiay shows up in top form, he’ll capture his first-ever AC title.

THE BEST & WORST PHYSIQUE OF ALL TIME
  • Should You Train the Deadlift on Back Day or Leg Day?
  • The 4 Best Pull-Up Alternatives for Back Strength and Muscle

While breaking down the 2023 AC contenders, James spoke with fellow trainer Miloš Šarčev. Per the latter, overlooking Elssbiay at the Mar. 2-5, 2023 competition would be a mistake.

“Big Ramy [Elssbiay] slipped from first from fifth [at the 2022 Mr. Olympia] and Nick Walker was in third, his highest placing,” Šarčev said. “Obviously going into the Arnold [Classic], you would assume the highest-placing Olympian would be the favorite. But how do you ignore Big Ramy, who was a two-time [Olympia] champion? Okay, he slipped a little bit, but assume he’s going to be in better condition.”

Meanwhile, James believed Elssbiay should’ve won the 2022 Olympia, despite the eventual judging going against him. According to the coach, if Elssbiay looks roughly the same as then, he can expect to put an AC trophy on his mantel.

“All I’m saying if he’s [Elssbiay] going to look like he looked leading up to the [2022] Olympia five days out, I don’t see why he shouldn’t win the Arnold [Classic],” James said. ” … If he can put that weight back on and he fills out like he was and the conditioning is right.”

James and Šarčev are not the first prominent members of the bodybuilding community to tout Elssbiay as one of the 2023 AC favorites. Former four-time Mr. Olympia champion (2006-2007, 2009-2010) Jay Cutler believes Walker should have the pole position but that a “100 percent” Elssbiay is capable of anything.

View this post on Instagram

A post shared by Mr Olympia Big Ramy (@big_ramy)

More from Breaking Muscle:

  • How to Do the Dumbbell Front Squat for Leg Size and Strength
  • Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

Elssbiay uncharacteristically entering the 2023 AC might not only be related to the athlete seeking a quick rebound from his disappointing output at the 2022 Olympia. In mid-January 2023, the Arnold Sports Festival revealed the first-place prize for the competition would be $300,000 — a $100,000 increase from the previous year. Someone who likely also would’ve centered only on Olympia preparation, Nick Walker, admitted the lucrative money was a deciding factor for him to participate in the 2023 AC. It’s not hard to imagine a comparable Olympia-level bodybuilder like Elssbiay being similarly incentivized.

That said, being able to beat his elite peers again probably comes first and foremost for Elssbiay. He has noted professional bodybuilding is his passion, and the implication of first-place achievement is arguably baked-in for a former champion.

Featured image: @big_ramy on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Recommended Articles

Nick Walker Back Physique Posing on Stage
Jay Cutler Pegs Nick Walker as His 2023 Arnold Classic Favorite
Samson Dauda Arnold Classic Win 2023 Trophy
Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender
Mamdouh Big Ramy Elssbiay posing on stage, 2022
Mamdouh “Big Ramy” Elssbiay Will Compete at 2023 Arnold Classic
Nick Walker, Mamdouh Big Ramy Elssbiay posing at each other
Miloš Šarčev Thinks Mamdouh “Big Ramy” Elssbiay and Nick Walker are on an Olympia Collision Course

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About