To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Front Squat

1 rep at 60%

1 rep at 70%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 92.5%

1 rep at 95%

2.

Front Squat

1 min rest between sets

80% of your 1 Rep Max

5 sets of 5

3.

Romanian Deadlift

80% of your 1 Rep Max

5 sets of 5

4.

Scapula + Pulldown, with band – 3 sets of 10

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 3, Day 4 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

3 Hang Power Cleans + 5 Front Squats

5 sets at 65% of your 1 Rep Max

2.

Deadlifts

1 min rest between sets:

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%

5 reps at 70%

1 rep at 80%

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 3, Day 3 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat off boxes (¼ squat height)

3 reps at 70%

3 reps at 85%

3 reps at 95%

3 reps at 105%

1 rep at 115%

2.

Hang Power Cleans

2 sets of 2 reps at 60%

2 sets of 2 reps at 70%

2 reps at 75%

3.

Back Squat

1 minute rest between sets

60% of your 1 Rep Max

4 sets of 10

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 3, Day 2 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat

70-80% of your 1 Rep Max

4 sets of 3

2.

Deadlift

70-80% of your 1 Rep Max

4 sets of 5

3.

Behind the Neck Press (Snatch Grip) – 4 sets of 8

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 3, Day 1 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Front Squat

65-75% of your 1 Rep Max

5 sets of 4

2.

Overhead Squat

4 sets of 8

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 2, Day 4 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat

70-80% of your 1 Rep Max

5 sets of 5

2.

Hang Power Cleans

3 reps at 60%

2 reps at 70%

1 rep at 80%

3 reps at 60%

2 reps at 70%

1 rep at 80%

3 reps at 60%

2 reps at 70%

1 rep at 80%

3.

Deadlifts

60-70% of your 1 Rep Max

4 sets of 4

4.

Behind the Neck Press (Snatch Grip) – 4 sets of 5

Bar Circuit, 1 minute rounds – 10 reps each of Back Squat, Good Morning, Front Squat, Romanian Deadlifts

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 2, Day 3 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat

5 sets of 3 – 1 set each at 60%, 70%, 80%, 82.5%, and 85% of your 1 Rep Max

2.

2 Hang Power Cleans + 2 Front Squats

6 sets at 60% of your 1 Rep Max

3.

Pull-Throughs, with band – 3 sets of 10

Scapula + Pulldown, with band – 3 sets of 10

Bar Walk – 4 minutes at 50% of your Back Squat 1 Rep max

Barbell Curl – 40% of your 1 Rep Max, 3 sets of 8

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 2, Day 2 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Front Squat

5 sets of 3 – 1 set each at 60%, 70%, 80%, 82.5%, and 85% of 1 Rep Max

2.

Deadlift

70-75% of your 1 Rep Max

5 sets of 4

3.

Behind the Neck Press (Snatch Grip) – 4 sets of 5

Sandbag Clean and Squat – 30 reps

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 2, Day 1 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Front Squat

70-80% of your 1 Rep Max

8 sets of 2

2.

Hang Power Clean

60-70% of your 1 Rep Max

5 sets of 2

3.

Good Morning – 4 sets of 8

Tricep Pressdown – 3 sets of 10

Sandbag Clean and 25m Walk – Max reps in 5 minutes

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 1, Day 4 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat

70-80% of your 1 Rep Max

8 sets of 2

2.

Romanian Deadlift

60-70% of your 1 Rep Max

5 sets of 5

3.

Behind the Neck Press (Snatch Grip) – 4 sets of 5

Sandbag Clean & Jerk – Max reps in 3:30

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 1, Day 3 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Back Squat

60-70% of your 1 Rep Max

5 sets of 5

2.

Deadlift

70-80% of your 1 Rep Max

5 sets of 3

3.

Hang Power Clean

70% of your 1 Rep Max

5 sets of 3

4.

Snatch Grip Press + Overhead Squat – 3 sets of 5 press + 5 squats

Sandbag Clean & Jerk – Max reps in 3 minutes

Barbell Curl – 40% of your 1 Rep Max, 3 sets of 8

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 1, Day 2 appeared first on Breaking Muscle.

To learn more about Sean, read our two part feature interview:

Part 1: “Building a Legacy”

Part 2: “On Being a Coach”

1.

Deadlift

60-70% of your 1 Rep Max

5 sets of 5

2.

Front Squat

70-80% of your 1 Rep Max

5 sets of 3

3.

Inverted Row – 3 sets of 8

Pull Ups – 3 sets of 8

Hyper Extensions – 3 sets of 10

Close-Grip Bench – 50% of your 1 Rep Max, 3 sets of 10

Post weights and questions to comments below.

The post Strength & Conditioning – Sean Waxman: Week 1, Day 1 appeared first on Breaking Muscle.